Mon 18th May 2020 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
10:41
Miles
1.55
Min/mi
6:54
Cals
153
Watts
168
Cadence
39
BPM
145
%MHR
82.5
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 10:41(6:53/m) 153cal

10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:47	103 93-113	699	43 38-44	167 99-177
0.13	51	25	6:44	121 115-127	815	42 38-44	176 169-181
0.19	1:16	26	6:49	132 128-135	900	40 38-44	168 162-177
0.25	1:43	26	7:02	137 135-139	963	39 38-40	158 152-162
0.31	2:09	26	6:58	141 140-141	982	38 34-42	157 154-161
0.38	2:35	26	6:56	142 142-143	984	40 38-40	171 163-178
0.44	3:00	26	6:49	144 143-145	981	41 40-42	171 160-187
0.50	3:25	25	6:43	145 145-146	973	40 38-42	169 161-173
0.56	3:51	26	6:48	148 146-149	1007	39 38-40	169 163-170
0.63	4:17	26	6:57	149 149-149	1035	39 38-40	168 163-175
0.69	4:42	25	6:41	148 148-149	989	40 38-42	171 168-173
0.75	5:08	26	7:02	151 149-152	1063	39 38-40	172 168-176
0.81	5:34	26	6:54	151 150-152	1043	38 24-42	159 122-170
0.88	6:00	26	6:50	150 150-151	1025	38 34-40	167 161-172
0.94	6:28	28	7:34	153 151-154	1157	38 36-40	170 167-172
1.00	6:55	26	6:59	151 150-153	1055	51 40-110	166 83-188
1.06	7:19	24	6:27	152 150-153	980	40 38-44	203 189-215
1.13	7:43	25	6:36	155 154-156	1023	42 38-46	174 163-201
1.19	8:09	26	6:49	154 154-155	1050	41 38-42	167 163-174
1.25	8:35	26	6:59	154 154-154	1076	38 38-40	167 164-171
1.31	9:01	26	6:57	154 153-154	1070	38 34-40	160 149-166
1.38	9:27	26	6:56	153 153-153	1062	37 34-40	160 154-167
1.44	9:53	26	6:49	153 153-153	1042	33 26-38	162 139-171
1.50	10:20	27	7:08	153 153-153	1091	33 28-34	153 143-164
1.54	10:36	16	6:31	153 153-153	997	34 32-36	173 160-194

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (215 max)

Power Graph

Power Bands

Cadence

39 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	3:22	6:47	More
1km	4:15	6:50	More
Mile	6:51	6:51	More

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Training Effect
Average Cadence