Mon 18th May 2020 at 6:00pm by alisterrobson

Run > General

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Time
35:57
Miles
3.35
Min/mi
10:44
Pacing
95%
WAVA
43.15
Stride(cm)
90
Cals
497
Cadence
167
BPM
146
%MHR
85.6
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 143/154bpm 141cal 5.7/6.2mph
2) 1m - 10:55(10:55/m) 149/158bpm 156cal 5.5/6.26mph
3) 1m - 10:40(10:40/m) 145/156bpm 146cal 5.63/6.3mph
4) 0.35m - 3:51(11:08/m) 152/155bpm 54cal 5.39/6.28mph

10:31 10:55 10:40 3:51

Pin Map

0mi in 0

Pace

26%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	130 97-153	1380	169 168-172
0.25	2:38	1:18	10:24	149 143-154	1548	168 166-170
0.38	3:54	1:17	10:15	146 143-152	1496	168 166-174
0.50	5:11	1:17	10:15	146 138-150	1496	169 166-172
0.63	6:30	1:18	10:28	138 134-140	1444	168 166-170
0.75	7:49	1:19	10:33	137 135-140	1445	169 168-172
0.88	9:08	1:19	10:33	146 139-152	1540	169 166-172
1.00	10:32	1:24	11:12	150 148-152	1680	167 164-170
1.13	11:56	1:24	11:14	150 147-152	1686	166 164-168
1.25	13:23	1:27	11:37	152 150-153	1766	166 162-168
1.38	14:44	1:21	10:49	154 151-158	1665	167 164-170
1.50	16:06	1:22	10:54	152 150-155	1657	166 162-168
1.63	17:24	1:18	10:24	149 145-155	1549	167 166-170
1.75	18:44	1:20	10:41	146 144-148	1559	168 166-172
1.88	20:05	1:21	10:46	147 145-150	1582	168 166-172
2.00	21:27	1:22	10:55	144 141-146	1571	167 166-168
2.13	22:43	1:16	10:08	147 141-150	1491	167 164-176
2.25	23:58	1:15	9:59	142 138-147	1418	168 166-170
2.38	25:17	1:19	10:35	141 138-142	1492	168 166-170
2.50	26:35	1:18	10:25	142 139-144	1478	168 166-170
2.63	27:53	1:17	10:19	143 140-144	1474	167 164-170
2.75	29:18	1:26	11:27	145 141-149	1660	164 162-168
2.88	30:43	1:25	11:20	150 148-152	1701	164 162-166
3.00	32:07	1:23	11:05	154 152-156	1707	167 164-170
3.13	33:32	1:26	11:24	151 148-155	1723	165 162-168
3.25	34:57	1:25	11:19	152 150-154	1720	165 164-168
3.35	35:58	1:01	10:38	152 150-153	1616	165 162-170

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.3	35:57	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.73%	More
800m	5:06	10:15	37.40%	More
1km	6:22	10:16	38.96%	More
Mile	10:28	10:28	40.37%	More
5k	33:18	10:43	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	33:01	10:38	43.55
5M	56:31	11:18	41.41
10km	1:12:15	11:38	40.44
10M	2:03:42	12:22	39.03
Half	2:47:51	12:49	37.76
20M	4:30:45	13:32	37.09
Mara	6:07:21	14:01	36.45

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