Mon 18th May 2020 at 6:00pm by Snoot

Run > General

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Time
29:33
Miles
3.20
Min/mi
9:14
Pacing
91%
WAVA
52.23
Stride(cm)
101
Cals
489
Cadence
173
BPM
151
%MHR
88.9
B/mi
1395
Asc(m)
63
Hillscore
5
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 155/164bpm 164cal 87/91rpm 6.27/7.14mph
2) 1m - 9:21(9:21/m) 149/164bpm 145cal 86/88rpm 6.42/6.89mph
3) 1m - 8:48(8:48/m) 150/158bpm 133cal 86/88rpm 6.82/7.43mph
4) 0.2m - 1:51(9:12/m) 149/156bpm 47cal 83/88rpm 6.52/7.02mph

9:34 9:21 8:48 1:51

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	143 113-158	1266	175 168-180	3/4
0.25	2:12	1:06	8:46	158 150-163	1385	179 176-182	2/0
0.38	3:26	1:14	9:49	159 157-162	1560	177 176-178	3/0
0.50	4:43	1:17	10:16	159 156-162	1633	178 176-180	11/0
0.63	5:56	1:13	9:43	162 160-164	1574	176 172-180	5/0
0.75	7:05	1:09	9:13	154 149-160	1418	172 170-174	1/0
0.88	8:23	1:18	10:26	153 148-159	1596	172 170-172	5/0
1.00	9:34	1:12	9:32	157 153-159	1497	172 170-174	4/0
1.13	10:57	1:22	10:57	149 138-153	1632	171 154-172	0/9
1.25	12:02	1:05	8:43	138 137-140	1202	169 168-170	0/11
1.38	13:13	1:11	9:31	142 139-146	1351	172 168-174	0/4
1.50	14:20	1:07	8:54	149 147-151	1327	174 172-176	1/0
1.63	15:35	1:15	10:03	154 150-164	1546	173 170-176	5/0
1.75	16:48	1:12	9:40	153 152-154	1478	174 172-176	4/0
1.88	17:55	1:07	8:57	154 149-157	1377	171 166-176	2/0
2.00	19:06	1:11	9:26	150 145-154	1414	172 168-174	3/1
2.13	20:15	1:09	9:15	156 150-158	1443	172 170-172	2/2
2.25	21:20	1:05	8:38	146 142-150	1261	169 166-170	0/4
2.38	22:33	1:13	9:43	149 143-157	1447	171 168-174	3/0
2.50	23:37	1:05	8:39	155 152-158	1342	172 170-174	2/0
2.63	24:43	1:05	8:40	151 149-153	1310	172 168-176	0/2
2.75	25:47	1:04	8:35	145 141-150	1245	170 168-172	0/9
2.88	26:46	59	7:56	144 141-147	1142	172 172-174	0/9
3.00	27:54	1:07	8:58	148 145-150	1328	173 170-174	0/2
3.13	28:57	1:04	8:30	147 146-149	1250	172 170-174	0/3
3.20	29:44	47	10:20	150 146-156	1551	172 166-176	3/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	9:39
17 1.5%	9:31
See your biggest climbs

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.2	29:39	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.03%	More
800m	4:08	8:20	48.01%	More
1km	5:16	8:29	49.11%	More
Mile	8:38	8:38	50.94%	More
5k	28:41	9:14	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:38	9:13	52.27
5M	47:25	9:29	51.45
10km	59:43	9:37	51.04
10M	1:38:53	9:53	50.98
Half	2:11:39	10:03	50.29
20M	3:26:09	10:18	50.89
Mara	4:34:28	10:29	50.97

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