Mon 18th May 2020 at 5:00pm by Snoot

Cross > General

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Time
24:29
Miles
2.66
Min/mi
9:12
Cadence
138
BPM
133
%MHR
78.1
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/163bpm
2) 1m - 8:58(8:58/m) 129/153bpm
3) 0.66m - 5:54(8:57/m) 132/160bpm

9:37 8:58 5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	125 112-131	1456	150 82-218
0.25	2:05	38	5:04	131 131-131	663	166 140-184
0.38	4:08	2:03	16:25	129 121-138	2118	132 82-178
0.50	6:21	2:13	17:44	137 121-163	2430	129 50-184
0.63	7:22	1:01	8:05	146 140-151	1179	181 100-210
0.75	8:26	1:04	8:32	149 148-152	1271	170 112-212
0.88	9:18	52	6:54	146 138-148	1007	186 84-226
1.00	9:36	19	2:30	148 148-148	369	114 110-122
1.13	10:39	1:02	8:17	148 141-153	1225	150 62-222
1.25	11:27	49	6:29	146 142-152	948	132 62-200
1.38	12:19	52	6:55	130 90-152	900	132 82-196
1.50	15:08	2:49	22:32	128 89-152	2885	111 82-176
1.63	16:03	55	7:18	107 106-110	782	141 96-222
1.75	16:50	47	6:16	121 110-131	758	156 98-228
1.88	17:40	50	6:40	133 131-139	886	114 102-156
2.00	18:35	55	7:20	124 78-141	910	109 74-190
2.13	18:57	22	2:57	79 79-79	234	156 116-246
2.25	19:57	59	7:55	123 72-160	975	136 88-246
2.38	20:45	49	6:30	150 139-154	976	148 82-306
2.50	21:43	57	7:38	150 140-154	1144	130 82-188
2.63	23:28	1:45	14:02	138 113-154	1936	151 88-196
2.66	24:29	1:01	29:37	116 106-126	3435	110 72-164

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (306 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:51	5:44	More
1km	3:27	5:33	More
Mile	6:12	6:12	More

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