Mon 18th May 2020 at 6:00pm by jeronimo

Run > General

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Time
56:27
Miles
6.34
Min/mi
8:54
Pacing
79%
WAVA
56.12
Stride(cm)
106
Cals
814
Cadence
171
BPM
150
%MHR
87.6
B/mi
1334
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:15/m) 132/142bpm 87cal 5.33/8.7mph
2) 0.62m - 6:55(11:07/m) 142/150bpm 94cal 5.4/5.87mph
3) 0.62m - 5:17(8:30/m) 153/168bpm 78cal 7.06/8.37mph
4) 0.62m - 5:05(8:12/m) 158/163bpm 78cal 7.32/7.74mph
5) 0.62m - 5:26(8:45/m) 156/165bpm 83cal 6.86/7.78mph
6) 0.62m - 5:42(9:11/m) 150/165bpm 82cal 6.54/7.66mph
7) 0.62m - 5:12(8:22/m) 154/161bpm 77cal 7.17/7.76mph
8) 0.62m - 5:01(8:05/m) 155/162bpm 75cal 7.43/7.74mph
9) 0.62m - 4:53(7:52/m) 155/163bpm 73cal 7.63/7.78mph
10) 0.62m - 4:57(7:57/m) 154/159bpm 73cal 7.54/7.72mph
11) 0.12m - 59(7:57/m) 152/154bpm 14cal 7.54/7.58mph

7:00 6:55 5:17 5:05 5:26 5:42 5:12 5:01 4:53 4:57 59

Pin Map

0mi in 0

Pace

26%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	126 87-142	1361	167 156-176	2/7
0.50	5:38	2:56	11:45	132 129-136	1550	167 164-170	5/3
0.75	8:26	2:48	11:11	138 135-141	1542	167 166-170	2/3
1.00	11:11	2:45	10:59	141 130-146	1549	167 166-170	2/4
1.25	13:59	2:48	11:12	146 141-151	1636	167 164-176	2/3
1.50	17:09	3:11 +50	12:43	146 123-159	1857	165 92-176	4/4
1.75	19:06	1:57	7:47	155 150-165	1206	174 170-176	3/3
2.00	21:06	2:00	7:59	162 156-168	1294	173 172-176	3/4
2.25	23:07	2:01	8:04	158 153-161	1276	173 172-176	2/2
2.50	25:13	2:06	8:23	157 154-159	1315	172 168-174	4/6
2.75	27:17	2:04	8:16	159 154-164	1313	173 172-176	6/2
3.00	29:35	2:18	9:13	156 149-163	1438	167 156-172	3/7
3.25	31:52	2:17	9:09	148 144-152	1354	166 160-172	2/3
3.50	34:20	2:28	9:51	147 144-152	1449	171 164-228	2/2
3.75	36:25	2:05	8:22	156 147-164	1305	172 166-176	18/2
4.00	38:39	2:14	8:56	153 148-159	1366	174 170-176	1/9
4.25	40:38	1:59	7:55	156 151-160	1236	173 172-174	4/4
4.50	42:39	2:00	8:02	151 146-156	1213	173 168-174	5/6
4.75	44:42	2:03	8:13	157 153-161	1290	172 170-176	2/7
5.00	46:41	1:59	7:58	155 152-158	1235	173 170-174	2/5
5.25	48:39	1:58	7:52	158 154-163	1244	174 172-176	3/2
5.50	50:36	1:57	7:46	155 144-161	1205	173 170-176	3/3
5.75	52:35	1:59	7:55	152 144-156	1203	174 172-176	3/3
6.00	54:35	2:01	8:03	155 152-158	1247	173 172-176	3/3
6.25	56:34	1:58	7:54	152 148-157	1200	174 172-176	2/1
6.34	57:17	43	8:12	152 151-153	1246	173 170-174	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 20m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	9:47
See your biggest climbs

Cadence

171 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	6.3	56:18	9:01
Walk	0.3	97	0	9	38:26
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.68%	More
800m	3:53	7:48	52.09%	More
1km	4:51	7:49	54.24%	More
Mile	7:52	7:52	56.79%	More
5k	25:36	8:15	59.41%	More
5 miles	41:23	8:17	59.98%	More
10k	56:00	9:01	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:30	8:32	57.41
5M	43:53	8:47	56.56
10km	55:16	8:54	56.13
10M	1:31:30	9:09	56.09
Half	2:01:50	9:18	55.34
20M	3:10:47	9:32	56.00
Mara	4:14:01	9:42	56.08

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