Mon 18th May 2020 at 6:00pm by F1fizzy

Bike > General

Follow User
0 👍

Time
40:01
Miles
11.75
Mph
17.6
FBI
70.60
Cals
337
Cadence
82
BPM
125
%MHR
73.2
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:47(3:45/m) 116/146bpm 144cal 77/107rpm 15.98/69.28mph
2) 5m - 14:24(2:53/m) 144/171bpm 160cal 88/100rpm 20.83/26.93mph
3) 1.75m - 6:51(3:55/m) 118/135bpm 33cal 77/84rpm 15.34/17.57mph

18:47 14:24 6:51

Pace

13%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:02	2:02	14.76	117 85-142	476	76 62-85
1.00	3:46	1:44	17.31	129 94-145	447	91 83-95
1.50	5:18	1:32	19.59	105 91-119	322	94 78-101
2.00	6:57	1:39	18.15	108 100-117	357	85 75-105
2.50	8:38	1:41	17.75	117 102-139	395	87 75-107
3.00	12:10	3:31	8.51	116 97-140	818	64 45-76
3.50	13:59	1:49	16.48	107 82-124	390	66 60-68
4.00	15:40	1:41	17.76	105 95-110	355	70 67-72
4.50	17:16	1:35	18.91	113 107-117	359	74 73-75
5.00	18:46	1:31	19.81	120 115-124	363	78 75-80
5.50	20:14	1:27	20.65	127 122-133	369	81 78-83
6.00	21:38	1:24	21.37	136 131-139	382	84 81-87
6.50	23:00	1:22	22.04	144 141-148	392	86 85-88
7.00	24:26	1:26	20.86	151 148-154	434	88 86-89
7.50	25:44	1:18	23.17	157 153-160	407	91 90-93
8.00	26:59	1:16	23.77	148 124-164	374	93 92-95
8.50	28:13	1:14	24.30	166 165-167	410	95 93-96
9.00	29:26	1:13	24.75	169 166-170	410	97 95-98
9.50	32:42	3:16 +1:20	9.18	131 118-170	856	92 85-100
10.00	34:31	1:49	16.57	124 117-135	449	84 82-86
10.50	36:18	1:47	16.83	119 115-121	424	82 80-84
11.00	38:10	1:53	15.97	116 112-118	436	81 80-83
11.50	40:13	2:03	14.67	116 110-126	475	73 70-80
11.75	41:24	1:11 +1	12.78	125 117-133	587	71 68-73

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	8:04	2:36	More
5 miles	13:42	2:44	More
10k	18:22	2:57	More
10 miles	34:15	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:44	3:22
20km	42:28	3:25
15 miles	51:50	3:27
20 miles	1:10:19	3:31
40km	1:28:32	3:34
25 miles	1:29:05	3:34
42km	1:33:14	3:34
50 miles	3:05:44	3:43
56 miles	3:29:27	3:44
100 miles	6:27:15	3:52
112 miles	7:16:41	3:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry