Mon 18th May 2020 at 6:00pm by krusty

Run > Treadmill

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Time
9:57
Miles
1.00
Min/mi
9:57
Pacing
91%
WAVA
48.91
Stride(cm)
94
Cals
113
Cadence
172
BPM
116
%MHR
64.5
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:58/m) 118/128bpm 113cal 6.02/6.45mph

9:57

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	90 59-113	1203	166 128-172
0.13	1:29	39	10:18	117 115-118	1205	172 170-172
0.19	2:06	37	9:52	119 116-120	1174	172 172-174
0.25	2:43	37	9:58	119 119-119	1185	172 170-172
0.31	3:20	37	9:47	119 118-119	1165	172 172-174
0.38	3:57	37	9:50	118 118-119	1161	172 172-174
0.44	4:34	37	9:52	118 112-121	1164	172 172-174
0.50	5:10	36	9:38	122 121-123	1176	173 172-174
0.56	5:46	36	9:40	121 120-122	1171	173 172-174
0.63	6:22	36	9:40	123 122-123	1188	174 174-176
0.69	6:58	36	9:34	123 120-125	1177	174 172-176
0.75	7:34	36	9:33	122 120-124	1165	174 174-176
0.81	8:10	36	9:36	125 124-126	1200	174 174-174
0.88	8:46	36	9:34	124 123-125	1187	174 174-176
0.94	9:22	36	9:32	125 124-126	1191	174 172-174
1.00	9:58	36	9:48	125 124-126	1226	176 174-180

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	9:58	9:58
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.25%	More
800m	4:46	9:35	45.92%	More
1km	5:59	9:37	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.89
5km	33:05	10:39	50.14
5M	54:48	10:58	49.58
10km	1:08:59	11:06	49.31
10M	1:54:14	11:25	49.37
Half	2:32:06	11:37	48.77
20M	3:58:11	11:55	49.35
Mara	5:17:07	12:06	49.43

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