Mon 18th May 2020 at 4:00pm by um

Walk > General

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Time
1:05:33
Miles
2.80
Min/mi
23:25
Stride(cm)
64
Cals
355
Cadence
107
BPM
86
%MHR
52.3
B/mi
2008
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 90/113bpm 126cal 2.66/4.72mph
2) 1m - 25:25(25:25/m) 81/102bpm 130cal 2.36/3.72mph
3) 0.8m - 17:32(22:02/m) 81/97bpm 99cal 2.72/3.38mph

22:35 25:25 17:32

Pin Map

NF Black Bush and Longcross Plain

0mi in 0

Pace

13%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	81 76-86	1602	107 104-110	1/1
0.25	5:06	2:37	20:57	81 78-85	1698	104 98-106	1/2
0.38	7:31	2:26	19:25	83 81-87	1612	107 104-110	0/2
0.50	11:01	3:30	27:58	98 80-113	2740	104 100-112	1/2
0.63	13:31	2:30	20:03	99 85-111	1985	107 104-116	2/2
0.75	16:25	2:54	23:14	101 96-107	2346	105 90-122	1/1
0.88	19:34	3:09	25:10	92 78-97	2316	112 104-122	1/0
1.00	22:35	3:01	24:06	86 75-96	2072	106 100-122	1/1
1.13	25:30	2:55	23:16	82 77-84	1909	99 34-112	0/1
1.25	28:25	2:56	23:24	83 81-85	1943	106 100-122	0/2
1.38	32:24	3:59	31:52	84 74-100	2676	109 102-122	0/2
1.50	35:23	2:58	23:47	78 75-82	1855	108 94-122	2/2
1.63	39:04	3:41	29:29	78 71-82	2300	106 96-120	3/1
1.75	41:35	2:31	20:08	85 80-93	1711	107 104-110	2/0
1.88	45:12	3:37	28:56	80 75-84	2315	111 100-122	1/0
2.00	48:00	2:49	22:30	80 78-81	1800	109 102-122	1/1
2.13	50:55	2:55	23:17	81 76-94	1886	107 100-122	1/1
2.25	53:27	2:32	20:12	79 77-83	1596	106 104-110	0/1
2.38	56:04	2:38	21:00	80 78-82	1681	109 102-122	2/1
2.50	58:34	2:29	19:56	82 81-85	1634	105 102-108	2/0
2.63	1:01:00	2:26	19:32	82 78-84	1601	106 100-110	1/1
2.75	1:04:19	3:19	26:31	84 75-97	2228	106 94-122	3/0
2.80	1:05:33	1:14	27:07	82 78-90	2223	102 98-104	0/0

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:57	20:00	More
1km	12:30	20:08	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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