Mon 18th May 2020 at 5:00pm by manicstreetpounder

Bike > General

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Time
52:02
Miles
20.29
Mph
23.4
FBI
102.54
Cals
670
Watts
215
Cadence
81
BPM
134
%MHR
77
B/mi
344
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:58(2:36/m) 120/141bpm 160cal 77/122rpm 207/690W 23.13/36.99mph
2) 5m - 12:37(2:31/m) 135/152bpm 167cal 80/88rpm 221/295W 23.78/27.01mph
3) 5m - 12:56(2:35/m) 139/153bpm 167cal 82/107rpm 215/457W 23.18/30.87mph
4) 5m - 12:40(2:32/m) 143/155bpm 169cal 83/107rpm 224/451W 23.68/31.41mph
5) 0.29m - 50(2:56/m) 123/126bpm 7cal 69/71rpm 140/154W 20.51/21.1mph

12:58 12:37 12:56 12:40 50

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:50	2:50	21.13	96 64-101	273	71 65-73	154 133-179
2.00	5:10	2:20	25.74	124 100-136	289	87 70-120	287 150-690
3.00	7:45	2:35	23.22	135 123-141	349	79 69-122	210 140-683
4.00	10:15	2:30	24.07	124 120-131	309	81 71-84	220 150-254
5.00	12:58	2:43	22.09	124 116-131	337	74 69-82	175 136-233
6.00	15:40	2:42	22.25	119 113-124	321	74 71-78	177 149-211
7.00	18:06	2:27	24.54	130 123-139	318	81 75-88	231 184-289
8.00	20:24	2:18	26.17	144 139-148	330	87 84-88	275 243-295
9.00	22:47	2:23	25.12	150 148-151	358	87 84-88	275 258-292
10.00	25:35	2:48	21.47	134 120-152	374	75 71-88	163 134-288
11.00	28:01	2:26	24.58	136 120-146	332	87 71-103	244 134-457
12.00	30:25	2:24	25.05	147 142-151	352	91 72-107	270 141-450
13.00	32:53	2:27	24.42	150 146-153	369	87 72-103	240 134-409
14.00	35:39	2:46	21.64	141 126-152	391	79 70-103	185 123-428
15.00	38:31	2:52	20.88	124 122-127	356	74 71-75	151 133-163
16.00	40:59	2:28	24.31	138 121-150	341	86 72-107	237 142-451
17.00	43:21	2:21	25.45	149 146-153	351	90 72-105	265 137-417
18.00	45:51	2:30	24.05	151 148-155	377	87 71-103	242 132-385
19.00	48:26	2:36	23.12	147 139-155	382	82 17-103	215 19-416
20.00	51:11	2:45	21.78	131 125-139	361	75 71-79	167 140-202
20.28	52:01	50	20.37	123 122-126	362	70 67-71	140 128-154

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (690 max)

Power Graph

Power Bands

Cadence

81 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:17	2:17	More
5k	7:23	2:22	More
5 miles	12:14	2:27	More
10k	15:12	2:27	More
10 miles	25:01	2:30	More
Half	32:59	2:31	More
20 miles	51:12	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:48	2:29
20km	31:08	2:30
15 miles	37:55	2:32
20 miles	51:15	2:34
40km	1:04:22	2:35
25 miles	1:04:45	2:35
42km	1:07:44	2:36
50 miles	2:13:52	2:41
56 miles	2:30:45	2:42
100 miles	4:36:45	2:46
112 miles	5:11:39	2:47

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