Mon 18th May 2020 at 5:00pm by Cal 69
Walk > General
-
Time
40:06
-
Miles
1.91
-
Min/mi
21:00
-
Stride(cm)
62
-
Cals
167
-
Cadence
123
-
BPM
107
-
%MHR
62.6
-
B/mi
2247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:19(21:19/m) 112/127bpm 92cal 29/64rpm
2) 0.91m - 18:47(20:45/m) 100/119bpm 75cal 38/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:28 |
105 80-126 |
2254 |
118 90-126 |
0.13 |
2:24 |
1:04 |
16:57 |
120 116-125 |
2035 |
122 120-124 |
0.19 |
3:26 |
1:02 |
16:30 |
116 110-123 |
1915 |
122 120-124 |
0.25 |
4:59 |
1:33 |
24:50 |
120 114-127 |
2979 |
120 114-124 |
0.31 |
6:37 |
1:38 |
26:08 |
113 107-122 |
2952 |
122 114-126 |
0.38 |
7:59 |
1:21 |
21:44 |
116 109-121 |
2521 |
123 120-128 |
0.44 |
9:24 |
1:25 |
22:40 |
108 104-112 |
2447 |
120 116-126 |
0.50 |
10:45 |
1:21 |
21:36 |
111 102-119 |
2398 |
122 118-124 |
0.56 |
12:04 |
1:19 |
21:11 |
121 116-123 |
2564 |
116 116-116 |
0.63 |
13:28 |
1:24 |
22:26 |
117 111-121 |
2625 |
121 118-126 |
0.69 |
14:43 |
1:15 |
20:04 |
118 113-121 |
2367 |
118 118-118 |
0.75 |
16:03 |
1:19 |
21:07 |
113 104-120 |
2386 |
114 108-120 |
0.81 |
17:26 |
1:24 |
22:16 |
107 102-113 |
2383 |
121 118-124 |
0.88 |
18:42 |
1:16 |
20:19 |
108 104-111 |
2194 |
121 120-122 |
0.94 |
20:00 |
1:18 |
20:42 |
101 95-110 |
2090 |
119 118-120 |
1.00 |
21:20 |
1:20 |
21:24 |
104 99-108 |
2226 |
112 108-114 |
1.06 |
22:37 |
1:17 |
20:38 |
104 99-108 |
2147 |
121 116-124 |
1.13 |
23:58 |
1:21 |
21:34 |
101 92-109 |
2179 |
122 114-130 |
1.19 |
25:12 |
1:14 |
19:39 |
93 90-96 |
1828 |
126 124-128 |
1.25 |
26:28 |
1:15 |
20:07 |
92 88-97 |
1851 |
190 118-248 |
1.31 |
27:45 |
1:17 |
20:32 |
98 85-111 |
2012 |
138 120-160 |
1.38 |
28:59 |
1:14 |
19:48 |
111 109-114 |
2198 |
121 116-124 |
1.44 |
30:10 |
1:11 |
18:56 |
98 87-117 |
1856 |
122 112-124 |
1.50 |
31:28 |
1:18 |
20:53 |
98 89-103 |
2047 |
119 118-122 |
1.56 |
32:40 |
1:12 |
19:11 |
108 101-112 |
2072 |
121 114-124 |
1.63 |
34:34 |
1:54 |
30:24 |
94 81-109 |
2857 |
116 106-122 |
1.69 |
35:47 |
1:13 |
19:22 |
110 102-119 |
2130 |
119 112-122 |
1.75 |
36:57 |
1:10 |
18:45 |
109 98-115 |
2044 |
121 116-122 |
1.81 |
38:14 |
1:17 |
20:30 |
96 87-106 |
1968 |
122 118-126 |
1.88 |
39:33 |
1:19 |
21:01 |
102 96-106 |
2143 |
120 116-122 |
1.91 |
40:07 |
34 |
18:57 |
99 97-101 |
1876 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:53 |
19:53 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
20:33 |
20:33 |
More |
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