Mon 18th May 2020 at 5:00pm by Cal 69

Walk > General

  • Time
    40:06
  • Miles
    1.91
  • Min/mi
    21:00
  • Stride(cm)
    62
  • Cals
    167
  • Cadence
    123
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 112/127bpm 92cal 29/64rpm
2) 0.91m - 18:47(20:45/m) 100/119bpm 75cal 38/124rpm
21:19 18:47

Pace

3% 3% 3% 29% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:28 105 80-126 2254 118 90-126
0.13 2:24 1:04 16:57 120 116-125 2035 122 120-124
0.19 3:26 1:02 16:30 116 110-123 1915 122 120-124
0.25 4:59 1:33 24:50 120 114-127 2979 120 114-124
0.31 6:37 1:38 26:08 113 107-122 2952 122 114-126
0.38 7:59 1:21 21:44 116 109-121 2521 123 120-128
0.44 9:24 1:25 22:40 108 104-112 2447 120 116-126
0.50 10:45 1:21 21:36 111 102-119 2398 122 118-124
0.56 12:04 1:19 21:11 121 116-123 2564 116 116-116
0.63 13:28 1:24 22:26 117 111-121 2625 121 118-126
0.69 14:43 1:15 20:04 118 113-121 2367 118 118-118
0.75 16:03 1:19 21:07 113 104-120 2386 114 108-120
0.81 17:26 1:24 22:16 107 102-113 2383 121 118-124
0.88 18:42 1:16 20:19 108 104-111 2194 121 120-122
0.94 20:00 1:18 20:42 101 95-110 2090 119 118-120
1.00 21:20 1:20 21:24 104 99-108 2226 112 108-114
1.06 22:37 1:17 20:38 104 99-108 2147 121 116-124
1.13 23:58 1:21 21:34 101 92-109 2179 122 114-130
1.19 25:12 1:14 19:39 93 90-96 1828 126 124-128
1.25 26:28 1:15 20:07 92 88-97 1851 190 118-248
1.31 27:45 1:17 20:32 98 85-111 2012 138 120-160
1.38 28:59 1:14 19:48 111 109-114 2198 121 116-124
1.44 30:10 1:11 18:56 98 87-117 1856 122 112-124
1.50 31:28 1:18 20:53 98 89-103 2047 119 118-122
1.56 32:40 1:12 19:11 108 101-112 2072 121 114-124
1.63 34:34 1:54 30:24 94 81-109 2857 116 106-122
1.69 35:47 1:13 19:22 110 102-119 2130 119 112-122
1.75 36:57 1:10 18:45 109 98-115 2044 121 116-122
1.81 38:14 1:17 20:30 96 87-106 1968 122 118-126
1.88 39:33 1:19 21:01 102 96-106 2143 120 116-122
1.91 40:07 34 18:57 99 97-101 1876 118 116-120

Heart

107/127max
  • Show Beats/Mile

Cadence

123 (248 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:53 19:53 More
1km 12:31 20:09 More
Mile 20:33 20:33 More

Predictions

Dist Time Per Mile
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