Mon 18th May 2020 at 5:00pm by percyw

Run > Easy

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Time
53:28
Miles
6.33
Min/mi
8:27
Pacing
67%
WAVA
57.67
Stride(cm)
108
Cals
650
Cadence
176
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 61cal 6.52/7.31mph
2) 0.62m - 5:20(8:35/m) 62cal 6.99/8.25mph
3) 0.62m - 5:16(8:28/m) 65cal 7.08/7.22mph
4) 0.62m - 5:18(8:31/m) 65cal 7.04/7.91mph
5) 0.62m - 5:04(8:10/m) 62cal 7.35/7.83mph
6) 0.62m - 5:13(8:24/m) 66cal 7.15/7.37mph
7) 0.62m - 5:14(8:25/m) 67cal 7.13/7.97mph
8) 0.62m - 5:07(8:13/m) 63cal 7.3/8.25mph
9) 0.62m - 5:03(8:08/m) 64cal 7.38/7.99mph
10) 0.62m - 5:14(8:25/m) 64cal 7.13/7.81mph
11) 0.11m - 57(8:24/m) 11cal 7.14/7.08mph

5:43 5:20 5:16 5:18 5:04 5:13 5:14 5:07 5:03 5:14 57

Pin Map

0mi in 0

Pace

17%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32 +1:06	14:10	171 168-174	4/3
0.50	7:21	3:49 +1:34	15:15	170 164-174	7/3
0.75	10:25	3:04 +54	12:14	171 164-176	1/8
1.00	13:41	3:16 +1:05	13:04	167 106-176	5/2
1.25	15:45	2:04	8:16	174 172-176	12/17
1.50	17:53	2:08	8:32	173 170-176	2/5
1.75	20:17	2:24 +19	9:36	175 172-180	2/3
2.00	22:22	2:05	8:19	176 172-180	4/7
2.25	24:29	2:08	8:30	175 172-180	3/4
2.50	27:10	2:40 +31	10:42	176 170-190	5/3
2.75	29:44	2:34 +34	10:16	176 168-180	2/4
3.00	32:13	2:29 +25	9:57	177 174-184	2/4
3.25	34:21	2:07	8:30	179 176-182	4/3
3.50	36:27	2:06	8:24	178 174-180	2/2
3.75	38:31	2:05	8:18	178 176-180	1/2
4.00	40:35	2:04	8:14	177 174-178	1/1
4.25	42:49	2:15	8:59	178 174-184	6/5
4.50	45:23	2:34 +35	10:16	180 176-184	7/6
4.75	47:29	2:06	8:23	178 176-184	7/8
5.00	49:31	2:02	8:06	177 172-178	3/4
5.25	51:59	2:28 +26	9:54	179 176-184	8/1
5.50	54:05	2:05	8:22	179 178-182	5/3
5.75	56:07	2:02	8:08	180 176-182	4/3
6.00	58:43	2:37 +26	10:27	179 176-184	4/1
6.25	1:01:24	2:41 +42	10:43	179 176-184	7/6
6.33	1:02:04	40	8:40	178 174-180	0/1

Elevation

Asc 114m, Range 23m, Flat prediction 53:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	176	6.3	53:48	9:49
Walk	0.1	106	0	6	10:42
Pause	11.6	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.11%	More
800m	4:02	8:07	48.90%	More
1km	5:03	8:08	50.85%	More
Mile	8:20	8:20	52.30%	More
5k	27:15	8:46	54.49%	More
5 miles	45:01	9:00	53.74%	More
10k	1:00:51	9:47	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.34
5km	23:17	7:30	63.76
5M	40:36	8:07	59.58
10km	52:19	8:25	57.76
10M	1:31:13	9:07	54.78
Half	2:05:02	9:33	52.48
20M	3:24:57	10:15	50.74
Mara	4:40:57	10:43	49.35

Fetch Miles

8:09	South Street 1 Mile

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