Mon 18th May 2020 at 5:00pm by crispndry

Bike > General

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Time
53:39
Miles
15.63
Mph
17.5
FBI
69.53
Cals
672
Watts
248
Cadence
92
BPM
142
%MHR
78.8
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 15.63m - 53:39(3:26/m) 139/170bpm 672cal 91/120rpm 223/602W 17.48/35.17mph

53:39

Pace

15%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.94	86 70-101	345	75 12-87	143 5-227
1.00	3:22	1:22	21.98	109 102-118	298	87 79-92	220 172-272
1.50	4:52	1:30	20.02	120 114-127	360	90 84-94	210 120-277
2.00	6:17	1:25	21.14	126 112-135	358	92 78-97	264 136-333
2.50	7:41	1:24	21.47	126 115-144	352	95 83-99	271 178-384
3.00	9:06	1:25	21.21	140 128-150	396	95 77-116	264 124-602
3.50	10:31	1:25	21.26	142 132-152	401	94 75-120	251 98-555
4.00	12:13	1:42	17.62	133 116-152	453	85 78-92	195 142-243
4.50	13:45	1:32	19.49	119 109-142	366	89 62-109	237 157-471
5.00	14:43	58	31.07	158 143-168	305	106 101-109	421 387-475
5.50	15:50	1:06	27.08	167 166-169	370	103 97-111	344 278-400
6.00	16:54	1:05	27.82	166 166-167	358	102 95-111	357 264-455
6.50	18:02	1:07	26.74	167 167-168	375	99 95-108	337 261-380
7.00	19:12	1:10	25.80	168 167-168	391	100 94-108	321 288-351
7.50	20:22	1:10	25.65	167 166-169	391	99 91-109	321 271-379
8.00	21:34	1:13	24.78	167 167-168	404	100 92-104	307 250-365
8.50	22:47	1:13	24.80	168 167-169	406	100 92-108	307 252-374
9.00	24:04	1:17	23.30	166 163-169	428	95 87-104	282 170-396
9.50	25:18	1:14	24.33	166 164-167	409	96 87-108	299 267-348
10.00	26:36	1:18	23.09	166 164-167	431	102 96-108	279 238-372
10.50	27:52	1:16	23.63	167 165-168	424	100 91-105	288 238-335
11.00	29:07	1:15	24.02	167 166-168	417	99 96-100	294 276-316
11.50	30:27	1:20	22.55	167 166-168	444	102 96-109	269 235-321
12.00	31:43	1:16	23.61	168 167-169	427	100 91-107	289 246-340
12.50	33:01	1:18	23.18	168 167-169	435	102 94-107	281 193-324
13.00	34:19	1:18	23.02	168 167-170	438	99 87-109	279 158-358
13.50	35:36	1:17	23.29	167 166-169	430	97 89-99	281 191-359
14.00	37:35	1:59	15.13	156 144-166	619	77 55-100	155 55-310
14.50	39:50	2:15	13.37	137 127-144	615	79 71-85	134 105-168
15.00	41:58	2:07	14.13	132 127-135	561	79 75-83	148 131-179
15.50	44:02	2:04	14.48	130 127-134	539	81 77-85	153 132-198
15.62	53:39	9:37	0.76	104 86-131	8180	61 11-81	104 48-158

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

248W (602 max)

Power Graph

Power Bands

Cadence

92 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	57	1:54	More
1km	1:11	1:55	More
Mile	2:02	2:02	More
5k	6:47	2:11	More
5 miles	11:27	2:17	More
10k	14:34	2:21	More
10 miles	24:57	2:30	More
Half	33:49	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:25	3:21
20km	42:04	3:23
15 miles	51:22	3:25
20 miles	1:09:40	3:29
40km	1:27:43	3:32
25 miles	1:28:16	3:32
42km	1:32:23	3:32
50 miles	3:04:02	3:41
56 miles	3:27:31	3:42
100 miles	6:23:41	3:50
112 miles	7:12:39	3:52

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