Mon 18th May 2020 at 5:00pm by Nicholls595

Cross > Rugby

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Time
39:03
Miles
1.06
Min/mi
36:50
Cals
354
Cadence
133
BPM
129
%MHR
75.6
B/mi
4762
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:43(37:43/m) 124/173bpm 347cal 1.59/10.14mph
2) 0.06m - 1:20(21:14/m) 111/112bpm 7cal 2.83/3.13mph

Rugby training with Hannah
Mostly holding a tackle bag

37:43 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	103 65-130	2420	118 108-126	2/0
0.13	2:46	1:18	20:44	115 113-117	2384	111 108-114	1/1
0.19	4:23	1:37	25:59	120 109-148	3118	147 122-164	1/1
0.25	6:21	1:58	31:21	144 120-160	4514	128 80-174	1/1
0.31	7:30	1:09	18:30	137 120-148	2534	159 154-166	1/1
0.38	9:09	1:39	26:18	154 139-173	4050	124 110-170	4/0
0.44	12:37	3:29	55:36	131 114-154	7285	141 92-170	1/5
0.50	13:09	32	8:34	149 137-156	1276	166 150-200	1/2
0.56	15:39	2:29	39:47	135 115-156	5371	145 124-210	4/0
0.63	17:05	1:26	22:54	132 113-158	3023	162 158-164	1/5
0.69	17:44	39	10:31	156 151-158	1640	157 152-162	0/1
0.75	21:43	3:59	1:03:44	141 114-160	8987	130 88-160	0/0
0.81	29:23	7:40	2:02:42	113 100-139	13864	115 82-128	1/1
0.88	32:13	2:50	45:17	114 112-117	5163	133 110-146	1/1
0.94	36:02	3:49 +1	1:00:58	127 107-151	7744	120 92-204	1/2
1.00	37:44	1:43	27:22	112 111-114	3065	114 110-118	0/2
1.06	39:04	1:20	21:18	111 110-112	2364	114 110-122	2/0

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	12:25	24:58	More
1km	16:07	25:56	More
Mile	37:17	37:17	More

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