Mon 18th May 2020 at 5:00pm by JohnBailey

Run > General

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Time
31:57
Miles
3.12
Min/mi
10:14
Pacing
92%
WAVA
42.53
Stride(cm)
87
Cals
399
Cadence
181
BPM
152
%MHR
72.5
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 142/158bpm 75cal
2) 1km - 6:19(6:19/km) 148/156bpm 78cal
3) 1km - 6:38(6:38/km) 154/162bpm 81cal
4) 1km - 6:18(6:18/km) 158/164bpm 80cal
5) 1km - 6:21(6:21/km) 160/168bpm 84cal
6) 0.02km - 6(5:38/km) 158/159bpm 1cal

6:15 6:19 6:38 6:18 6:21 6

Pin Map

0mi in 0

Pace

12%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	121 86-135	1283	172 104-186
0.25	2:32	1:13	9:41	141 134-145	1364	179 174-184
0.38	3:49	1:17	10:13	146 143-149	1491	178 174-182
0.50	5:01	1:12	9:39	147 145-150	1418	178 174-182
0.63	6:18	1:17	10:18	155 150-158	1596	180 176-182
0.75	7:33	1:15	9:59	150 139-156	1498	179 176-182
0.88	8:42	1:09	9:12	146 142-152	1344	179 176-182
1.00	9:59	1:16	10:11	144 138-152	1466	179 176-184
1.13	11:19	1:20	10:42	145 138-153	1552	180 176-184
1.25	12:40	1:21	10:46	153 150-155	1647	181 176-186
1.38	13:55	1:15	10:01	154 136-159	1544	183 180-184
1.50	15:13	1:18	10:24	140 134-147	1455	182 178-186
1.63	16:39	1:27	11:34	158 149-161	1828	181 178-186
1.75	18:02	1:22	10:59	158 155-162	1735	181 176-184
1.88	19:18	1:16	10:09	158 155-160	1604	181 176-186
2.00	20:37	1:19	10:32	157 153-160	1655	182 180-184
2.13	21:56	1:19	10:29	156 152-160	1634	182 178-186
2.25	23:11	1:15	10:01	157 153-162	1572	181 180-182
2.38	24:22	1:11	9:29	161 158-164	1528	183 178-186
2.50	25:40	1:18	10:23	162 158-164	1681	185 182-188
2.63	26:58	1:18	10:27	160 158-163	1673	184 182-186
2.75	28:12	1:14	9:50	162 159-168	1593	184 180-188
2.88	29:27	1:15	10:01	161 158-164	1613	184 180-188
3.00	30:44	1:17	10:13	158 153-164	1614	184 180-186
3.12	31:57	1:13	10:32	161 157-165	1695	184 180-188

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	31:55	10:15
Walk	0.1	108	0	2	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	32.92%	More
800m	4:50	9:42	36.74%	More
1km	6:04	9:45	38.25%	More
Mile	9:55	9:55	40.16%	More
5k	31:51	10:15	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.62
5km	31:48	10:14	42.55
5M	52:40	10:32	41.71
10km	1:06:19	10:40	41.31
10M	1:49:49	10:59	41.18
Half	2:26:13	11:10	40.58
20M	3:48:58	11:27	41.06
Mara	5:04:50	11:38	41.13

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