Mon 18th May 2020 at 4:00pm by Malvern Pete

Bike > General

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Time
1:15:15
Miles
14.76
Mph
11.8
FBI
58.48
Cals
423
BPM
95
%MHR
56.4
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:35(3:31/km) 92/113bpm 98cal 17.07/31.47kmph
2) 5km - 15:50(3:10/km) 95/127bpm 86cal 18.95/35.81kmph
3) 5km - 15:27(3:05/km) 119/139bpm 139cal 19.43/33.25kmph
4) 5km - 15:52(3:10/km) 86/119bpm 54cal 18.9/33.35kmph
5) 3.75km - 10:31(2:48/km) 90/128bpm 46cal 21.37/44.51kmph

17:35 15:50 15:27 15:52 10:31

Pace

18%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:00	3:00	10.00	87 70-99	522
1.00	5:51	2:51	10.50	88 79-100	503
1.50	8:40	2:49	10.66	88 62-104	495
2.00	11:23	2:42	11.08	90 77-97	487
2.50	14:30	3:07	9.62	101 92-111	630
3.00	17:03	2:34	11.72	97 84-110	497
3.50	19:16	2:12	13.61	75 59-90	331
4.00	22:07	2:51	10.51	94 86-100	537
4.50	24:33	2:26	12.31	91 77-102	444
5.00	27:04	2:30	11.98	99 81-119	496
5.50	29:31	2:27	12.25	111 99-127	544
6.00	33:39	4:09 +1:03	7.23	94 69-113	780
6.50	35:33	1:54	15.83	118 93-138	447
7.00	37:38	2:05	14.46	134 132-135	556
7.50	40:28	2:50	10.59	124 107-135	703
8.00	43:04	2:36	11.52	120 111-126	625
8.50	45:59	2:55	10.30	110 97-123	641
9.00	48:42	2:44	11.00	104 95-112	567
9.50	50:46	2:04	14.55	109 94-123	450
10.00	53:17	2:31	11.93	95 72-116	478
10.50	55:23	2:06	14.29	87 70-101	365
11.00	57:58	2:35	11.60	87 74-102	450
11.50	1:00:38	2:40	11.26	74 55-87	394
12.00	1:03:23	2:45	10.88	75 57-98	414
12.50	1:06:10	2:47	10.80	87 68-98	483
13.00	1:08:33	2:23	12.61	86 80-91	409
13.50	1:11:19	2:46	10.83	84 66-99	466
14.00	1:12:55	1:36	18.71	100 80-126	321
14.50	1:14:56	2:01	14.89	93 67-127	375
14.76	1:16:18	1:22	11.31	91 68-110	483

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:26	2:54	More
1km	1:59	3:11	More
Mile	3:30	3:30	More
5k	14:27	4:39	More
5 miles	23:51	4:46	More
10k	29:48	4:48	More
10 miles	50:14	5:01	More
Half	1:06:26	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:02:42	5:03
15 miles	1:16:33	5:06
20 miles	1:43:50	5:12
40km	2:10:44	5:16
25 miles	2:11:33	5:16
42km	2:17:41	5:17
50 miles	4:34:16	5:29
56 miles	5:09:17	5:31
100 miles	9:31:50	5:43
112 miles	10:44:50	5:45

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