Mon 18th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
37:56
Miles
6.01
Min/mi
6:19
Pacing
93%
Stride(cm)
138
Cals
468
Cadence
185
BPM
142
%MHR
83
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 124/133bpm 71cal 8.88/9.54mph
2) 1m - 6:27(6:27/m) 128/149bpm 68cal 9.3/9.85mph
3) 1m - 6:12(6:12/m) 136/153bpm 73cal 9.67/10.46mph
4) 1m - 6:19(6:19/m) 151/157bpm 86cal 9.49/10.12mph
5) 1m - 6:20(6:20/m) 158/185bpm 90cal 9.48/9.87mph
6) 1m - 5:50(5:50/m) 154/164bpm 80cal 10.28/11.46mph
7) 0.01m - 2(4:42/m) 151/151bpm 12.76/11.23mph

6:46 6:27 6:12 6:19 6:20 5:50 2

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	114 92-126	830	178 118-188
0.50	3:26	1:37	6:28	127 121-131	822	183 180-186
0.75	5:09	1:43	6:52	128 124-133	879	184 180-186
1.00	6:45	1:36	6:23	129 126-132	824	184 182-190
1.25	8:22	1:37	6:26	123 117-128	792	184 182-188
1.50	10:01	1:39	6:37	125 121-128	827	185 182-192
1.75	11:37	1:36	6:23	135 122-148	861	183 180-186
2.00	13:12	1:36	6:22	130 120-149	829	184 180-190
2.25	14:47	1:35	6:19	129 126-133	814	187 180-194
2.50	16:26	1:39 +5	6:36	133 126-141	877	184 180-188
2.75	18:00	1:35	6:19	143 138-146	903	184 180-186
3.00	19:29	1:29	5:56	141 134-153	836	184 180-186
3.25	21:02	1:32	6:09	150 147-154	921	183 180-188
3.50	22:35	1:34	6:15	149 142-156	931	184 180-192
3.75	24:12	1:37	6:28	152 147-155	983	183 180-188
4.00	25:49	1:37	6:26	153 150-156	984	191 180-196
4.25	27:28	1:39	6:37	170 151-185	1124	184 174-196
4.50	29:02	1:34 +2	6:17	157 147-164	987	183 178-186
4.75	30:35	1:32	6:09	150 148-152	923	183 180-186
5.00	32:10	1:35	6:22	153 150-158	973	186 182-192
5.25	33:43	1:33	6:11	157 151-164	971	185 180-194
5.50	35:13	1:30	6:01	159 155-161	956	187 184-194
5.75	36:44	1:31 +4	6:04	147 138-159	892	189 184-194
6.00	38:05	1:21	5:23	151 149-153	813	196 188-202
6.01	38:07	2	7:17	151 151-151	1099	196 196-196

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6	37:58	6:20
Walk	0.2	118	0	4	13:48
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	0.00%	More
800m	2:51	5:43	0.00%	More
1km	3:35	5:46	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	19:11	6:10	0.00%	More
5 miles	31:19	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:51	6:04
5M	31:13	6:15
10km	39:18	6:19
10M	1:05:04	6:30
Half	1:26:38	6:37
20M	2:15:41	6:47
Mara	3:00:38	6:54

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