Mon 18th May 2020 at 8:00am by FoleyCD

Walk > General

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Time
30:48
Miles
1.56
Min/mi
19:45
Stride(cm)
66
Cals
199
Cadence
124
BPM
96
%MHR
56.2
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 81/126bpm 105cal 54/67rpm 2.98/4.13mph
2) 0.56m - 10:41(19:08/m) 119/131bpm 94cal 58/65rpm 3.14/3.59mph

20:07 10:41

Pace

16%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:48	87 61-117	1461	125 116-128
0.13	2:07	1:04	17:04	77 75-79	1314	124 122-128
0.19	3:15	1:08	18:08	81 72-90	1469	124 122-126
0.25	4:24	1:09	18:23	74 71-82	1361	123 118-128
0.31	5:29	1:05	17:20	89 85-94	1543	127 118-132
0.38	6:38	1:09	18:28	81 80-82	1496	126 118-130
0.44	7:43	1:05	17:16	79 76-82	1364	128 126-130
0.50	9:05	1:22	21:49	71 66-78	1549	126 122-128
0.56	10:20	1:15	19:58	73 70-76	1457	124 122-126
0.63	12:52	2:32	40:37	71 62-78	2884	120 118-124
0.69	14:09	1:17	20:31	73 72-74	1497	126 124-126
0.75	15:11	1:02	16:38	74 73-76	1231	126 122-128
0.81	16:23	1:11	19:02	76 74-77	1447	124 120-126
0.88	17:32	1:09	18:25	73 72-76	1345	124 118-126
0.94	18:47	1:15	20:02	109 78-123	2184	122 118-126
1.00	20:07	1:20	21:18	121 117-125	2578	121 118-128
1.06	21:29	1:22	21:54	117 114-120	2563	120 110-126
1.13	23:00	1:31	24:18	116 114-120	2820	119 108-124
1.19	24:10	1:10	18:36	118 116-119	2196	125 122-128
1.25	25:21	1:11	18:52	115 107-119	2170	124 118-128
1.31	26:24	1:04	16:56	111 107-117	1880	125 122-126
1.38	27:31	1:07	17:56	125 120-129	2243	125 122-126
1.44	28:42	1:10	18:43	122 120-125	2284	121 110-126
1.50	29:48	1:06	17:44	124 120-128	2199	121 110-128
1.56	30:48	1:00	17:11	121 119-122	2079	124 122-126

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:53	17:52	More
1km	12:02	19:21	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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