Sun 17th May 2020 at 6:00pm by FoleyCD

Walk > General

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Time
28:01
Miles
1.41
Min/mi
19:52
Stride(cm)
71
Cals
137
Cadence
114
BPM
98
%MHR
57.5
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 94/103bpm 89cal 56/63rpm 3/3.67mph
2) 0.41m - 8:02(19:29/m) 102/132bpm 48cal 56/60rpm 3.08/3.23mph

20:00 8:02

Pace

18%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	86 80-92	1962	111 104-116
0.13	2:44	1:18	20:51	92 90-94	1918	112 110-114
0.19	3:49	1:05	17:27	92 90-95	1605	115 114-116
0.25	5:05	1:16	20:18	92 91-94	1868	115 112-118
0.31	6:13	1:08	18:05	92 87-96	1664	115 114-120
0.38	7:25	1:12	19:15	99 91-103	1905	115 112-118
0.44	8:34	1:08	18:12	97 94-101	1766	114 112-118
0.50	9:51	1:18	20:44	99 96-100	2053	112 106-118
0.56	11:09	1:18	20:41	95 95-96	1966	115 108-118
0.63	12:27	1:18	20:43	97 95-101	2010	112 110-118
0.69	13:51	1:24	22:23	99 97-102	2216	111 108-118
0.75	15:09	1:19	21:02	98 96-100	2061	110 104-112
0.81	16:28	1:19	21:05	92 86-99	1939	108 104-118
0.88	17:37	1:08	18:15	92 90-92	1680	122 118-126
0.94	18:47	1:11	18:49	88 86-90	1656	117 116-118
1.00	19:59	1:12	19:06	90 88-92	1720	115 110-118
1.06	21:14	1:15	19:54	90 88-91	1790	116 114-118
1.13	22:26	1:12	19:16	88 82-93	1695	115 110-118
1.19	23:41	1:15	19:56	90 87-92	1794	111 106-114
1.25	24:54	1:13	19:32	111 96-124	2169	112 110-114
1.31	26:07	1:13	19:34	109 104-113	2133	112 110-118
1.38	27:18	1:10	18:48	121 105-132	2274	118 114-120
1.41	28:01	43	19:18	115 111-119	2220	116 114-118

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:34	19:14	More
1km	11:58	19:16	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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