Mon 18th May 2020 at 5:00pm by DIY Diva

Run > General

Follow User
0 👍

Time
27:16
Miles
3.01
Min/mi
9:04
Pacing
95%
WAVA
61.78
Stride(cm)
96
Cals
293
Cadence
184
BPM
146
%MHR
78
B/mi
1322
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 133/146bpm 92cal 6.36/6.76mph
2) 1m - 8:59(8:59/m) 151/158bpm 99cal 6.68/6.95mph
3) 1m - 8:49(8:49/m) 159/164bpm 102cal 6.8/7.22mph
4) 0.01m - 2(6:00/m) 164/164bpm 9.99/7.24mph

9:26 8:59 8:49 2

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	113 79-133	1165	176 174-180	3/3
0.25	2:27	1:10	9:20	133 131-137	1242	179 176-182	1/2
0.38	3:40	1:13	9:44	130 128-132	1265	182 180-184	1/1
0.50	4:47	1:07	8:55	132 129-135	1177	182 180-184	1/1
0.63	5:57	1:10	9:21	138 130-145	1290	182 180-184	2/1
0.75	7:09	1:11	9:32	138 134-142	1315	182 180-184	0/3
0.88	8:18	1:09	9:10	138 134-142	1266	183 182-184	1/1
1.00	9:26	1:08	9:05	142 141-144	1290	183 182-186	1/2
1.13	10:33	1:07	8:57	142 137-150	1271	184 182-186	1/2
1.25	11:39	1:06	8:49	152 148-155	1341	185 182-188	2/1
1.38	12:47	1:08	9:05	151 149-153	1370	185 182-188	2/2
1.50	13:54	1:06	8:51	152 148-155	1345	183 180-186	1/2
1.63	15:01	1:07	8:58	150 148-151	1345	183 180-186	4/4
1.75	16:09	1:08	9:08	153 150-157	1397	188 186-190	3/0
1.88	17:18	1:08	9:06	154 152-155	1402	190 186-192	1/1
2.00	18:24	1:07	8:55	157 155-158	1401	188 186-190	1/1
2.13	19:36	1:12	9:35	157 154-159	1505	187 184-188	2/1
2.25	20:43	1:07	8:56	158 156-159	1411	188 186-190	1/1
2.38	21:49	1:06	8:49	158 157-159	1392	189 186-190	1/1
2.50	22:56	1:06	8:49	159 158-161	1403	189 188-190	1/1
2.63	24:02	1:06	8:49	159 157-161	1402	185 182-188	1/1
2.75	25:07	1:05	8:43	158 157-159	1377	186 184-188	2/1
2.88	26:12	1:05	8:41	160 158-161	1389	187 184-190	2/2
3.00	27:14	1:02	8:13	161 158-164	1323	186 184-188	2/2
3.00	27:16	2	7:57	164 164-164	1305	188 188-188	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	27:16	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	48.42%	More
800m	4:17	8:36	52.82%	More
1km	5:23	8:40	54.62%	More
Mile	8:49	8:49	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	59.40
5km	28:12	9:05	61.82
5M	46:55	9:23	60.73
10km	59:11	9:31	60.31
10M	1:38:25	9:51	59.86
Half	2:11:22	10:02	58.62
20M	3:26:31	10:20	58.80
Mara	4:35:37	10:31	58.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry