Mon 18th May 2020 at 4:00pm by Runfatboyrun2017

Run > General

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Time
46:51
Miles
6.22
Min/mi
7:32
Pacing
92%
Stride(cm)
124
Cals
738
Cadence
172
BPM
157
%MHR
91.7
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 148/158bpm 115cal
2) 1m - 7:25(7:25/m) 151/160bpm 114cal
3) 1m - 7:38(7:38/m) 161/168bpm 124cal
4) 1m - 7:32(7:32/m) 158/166bpm 120cal
5) 1m - 7:33(7:33/m) 156/169bpm 115cal
6) 1m - 7:40(7:40/m) 164/173bpm 127cal
7) 0.22m - 1:25(6:33/m) 167/171bpm 23cal

7:38 7:25 7:38 7:32 7:33 7:40 1:25

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	137 89-150	1028	170 166-174
0.50	3:51	1:58	7:52	148 145-152	1164	170 166-176
0.75	5:40	1:50	7:20	152 147-156	1114	171 168-174
1.00	7:37	1:57	7:46	154 151-158	1197	170 166-174
1.25	9:23	1:46	7:06	149 142-160	1057	172 168-174
1.50	11:19	1:55	7:41	144 140-155	1106	172 168-174
1.75	13:08	1:49	7:17	156 151-159	1137	171 168-176
2.00	15:02	1:54	7:37	154 151-158	1173	171 168-176
2.25	16:58	1:55	7:42	158 154-162	1216	171 168-174
2.50	18:56	1:58	7:54	162 158-166	1279	171 166-176
2.75	20:53	1:56	7:46	162 158-167	1257	170 166-174
3.00	22:40	1:47	7:10	163 158-168	1167	171 166-176
3.25	24:31	1:51	7:24	161 153-166	1193	172 170-178
3.50	26:26	1:55	7:39	156 152-161	1192	172 166-174
3.75	28:24	1:58	7:53	155 149-161	1222	172 168-174
4.00	30:12	1:49	7:14	162 159-166	1172	173 170-176
4.25	32:05	1:52	7:29	155 145-163	1160	172 168-176
4.50	34:01	1:56	7:43	160 149-169	1235	171 166-176
4.75	35:53	1:53	7:31	161 154-168	1211	172 168-176
5.00	37:46	1:52	7:30	148 140-159	1109	173 168-176
5.25	39:40	1:54	7:37	163 159-167	1242	173 170-176
5.50	41:50	2:10	8:38	167 154-173	1443	170 134-178
5.75	43:41	1:51	7:25	161 157-165	1194	173 172-178
6.00	45:25	1:44	6:58	166 160-171	1156	175 170-178
6.22	46:51	1:26	6:35	167 164-171	1099	177 170-184

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.2	46:38	7:31
Walk	0.2	134	0	5	7:07
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	23:21	7:31	0.00%	More
5 miles	37:40	7:32	0.00%	More
10k	46:48	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:27	7:14
5M	37:10	7:26
10km	46:48	7:32
10M	1:17:30	7:45
Half	1:43:11	7:53
20M	2:41:35	8:05
Mara	3:35:08	8:13

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