Mon 18th May 2020 at 4:00pm by whlsarah

Run > General

Follow User
0 👍

Time
48:04
Miles
4.37
Min/mi
11:00
Pacing
71%
WAVA
47.15
Stride(cm)
89
Cals
395
Cadence
164
BPM
134
%MHR
79
B/mi
1477
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 123/134bpm 52cal
2) 0.62m - 6:17(10:07/m) 133/141bpm 55cal
3) 0.62m - 6:31(10:29/m) 135/147bpm 55cal
4) 0.62m - 6:47(10:56/m) 139/148bpm 60cal
5) 0.62m - 6:55(11:07/m) 142/149bpm 62cal
6) 0.62m - 8:35(13:48/m) 135/148bpm 62cal
7) 0.62m - 6:15(10:04/m) 136/145bpm 48cal
8) 0.02m - 12(9:20/m) 144/144bpm 1cal

6:32 6:17 6:31 6:47 6:55 8:35 6:15 12

Pace

30%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	104 81-120	1169	166 122-242	1/3
0.25	2:41	1:17	10:13	126 121-132	1287	171 170-174	1/1
0.38	4:00	1:19	10:33	125 121-127	1318	171 170-174	2/1
0.50	5:19	1:19	10:29	127 126-129	1332	175 172-178	1/2
0.63	6:34	1:16	10:04	130 127-134	1309	175 172-176	2/2
0.75	7:52	1:17	10:20	129 127-131	1332	173 172-176	2/1
0.88	9:08	1:16	10:08	133 129-137	1348	176 172-180	2/1
1.00	10:23	1:16	10:04	132 131-136	1330	174 172-176	2/1
1.13	11:37	1:14	9:51	135 131-138	1330	174 170-176	1/1
1.25	12:54	1:17	10:12	138 136-141	1408	175 174-178	2/1
1.38	14:11	1:17	10:16	140 138-144	1438	171 168-172	4/3
1.50	15:34	1:23	11:08	137 135-139	1525	169 120-174	3/1
1.63	16:57	1:22	11:00	131 122-141	1440	151 114-180	1/1
1.75	18:11	1:15	9:56	143 141-146	1421	175 172-180	3/0
1.88	20:15	2:04 +49	16:31	124 111-146	2048	175 170-180	3/2
2.00	21:44	1:29	11:49	137 132-141	1618	167 110-176	6/2
2.13	23:04	1:21 +5	10:44	141 138-146	1514	173 170-176	3/2
2.25	24:27	1:23	11:03	143 139-146	1579	167 86-176	3/1
2.38	25:55	1:29	11:48	137 125-147	1617	155 114-180	4/2
2.50	27:11	1:16	10:07	139 132-145	1406	173 168-178	2/0
2.63	29:17	2:06 +39	16:49	132 114-147	2219	156 84-182	4/2
2.75	30:32	1:15	9:57	142 134-148	1412	176 172-180	3/1
2.88	32:00	1:28 +7	11:43	146 144-147	1711	172 170-174	3/1
3.00	33:34	1:34	12:35	142 137-146	1786	145 118-174	5/1
3.13	35:01	1:27	11:34	146 142-148	1689	166 112-176	2/1
3.25	36:38	1:37	12:53	134 127-142	1726	150 114-174	4/1
3.38	38:24	1:46	14:10	135 129-139	1913	137 82-170	6/0
3.50	40:27	2:03	16:23	132 124-139	2162	127 112-168	11/0
3.63	42:07	1:40	13:21	133 119-141	1775	148 82-172	11/0
3.75	44:45	2:38 +1:17	21:04	138 132-145	2906	157 80-184	8/4
3.88	45:56	1:12	9:33	130 127-135	1240	169 90-184	0/17
4.00	47:13	1:17	10:16	136 132-138	1395	173 170-176	1/3
4.13	48:31	1:17	10:20	137 134-139	1415	173 170-178	0/5
4.25	49:47	1:16	10:12	136 132-141	1386	173 170-178	1/3
4.37	51:02	1:15	10:22	143 140-144	1483	173 170-176	1/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 69m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	13:28
See your biggest climbs

Cadence

164 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	173	3.9	40:23	10:34
Walk	18.5	114	0.5	9:38	21:21
Pause	2.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	39.60%	More
800m	4:54	9:52	42.04%	More
1km	6:14	10:02	43.09%	More
Mile	10:07	10:07	45.20%	More
5k	34:43	11:10	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.05
5km	32:44	10:32	48.79
5M	55:56	11:11	46.59
10km	1:11:28	11:30	45.65
10M	2:02:08	12:13	43.95
Half	2:45:34	12:38	42.32
20M	4:26:41	13:20	41.27
Mara	6:01:29	13:48	40.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry