Mon 18th May 2020 at 4:00pm by morl34

Run > General

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Time
49:12
Miles
6.38
Min/mi
7:43
Pacing
77%
WAVA
58.65
Stride(cm)
122
Cals
711
Cadence
171
BPM
143
%MHR
83.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 118/142bpm 78cal 8.15/9.2mph
2) 1m - 7:40(7:40/m) 142/150bpm 113cal 7.82/8.95mph
3) 1m - 7:58(7:58/m) 148/156bpm 122cal 7.53/7.7mph
4) 1m - 7:49(7:49/m) 150/159bpm 120cal 7.68/8.14mph
5) 1m - 7:34(7:34/m) 148/154bpm 112cal 7.92/9.27mph
6) 1m - 7:54(7:54/m) 152/159bpm 119cal 7.6/9.02mph
7) 0.38m - 2:56(7:39/m) 157/160bpm 47cal 7.85/8.27mph

7:22 7:40 7:58 7:49 7:34 7:54 2:56

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	109 84-117	797	171 112-180
0.50	3:43	1:53	7:33	117 108-123	883	171 168-172
0.75	5:33	1:50	7:21	118 113-122	867	173 170-178
1.00	7:21	1:48	7:12	127 114-142	915	172 168-178
1.25	10:27	3:06 +1:15	12:24	139 120-145	1722	172 168-176
1.50	12:26	1:59	7:57	141 137-144	1121	170 166-174
1.75	14:20	1:54	7:34	144 139-150	1090	172 168-174
2.00	16:17	1:57	7:48	145 141-150	1131	170 168-174
2.25	18:18	2:01	8:04	149 144-153	1201	169 166-172
2.50	20:16	1:58	7:53	149 139-156	1175	170 166-174
2.75	22:15	1:59	7:57	146 140-151	1160	170 166-172
3.00	24:15	2:00	7:59	146 143-148	1165	171 166-174
3.25	26:15	2:00	7:58	150 142-158	1196	171 168-174
3.50	28:14	2:00	7:59	146 141-153	1166	170 168-172
3.75	30:12	1:58	7:50	151 148-153	1183	172 168-174
4.00	32:04	1:52	7:27	153 147-157	1139	173 170-176
4.25	33:59	1:56	7:42	149 146-153	1148	173 170-176
4.50	36:01	2:02	8:08	146 138-153	1187	170 166-176
4.75	37:55	1:54	7:35	147 142-152	1114	171 166-176
5.00	39:38	1:43	6:53	150 146-154	1033	174 168-180
5.25	41:33	1:54	7:37	148 145-153	1128	171 166-176
5.50	43:40	2:07	8:29	152 144-158	1291	169 164-174
5.75	45:33	1:54	7:34	154 149-158	1166	172 166-180
6.00	47:32	1:58	7:53	153 150-158	1207	170 162-176
6.25	49:32	2:00	8:01	157 152-160	1257	171 166-176
6.38	50:28	56	7:02	157 155-158	1104	173 172-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.4	50:24	7:54
Walk	0.1	112	0	4	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.06%	More
800m	3:30	7:02	52.13%	More
1km	4:28	7:11	53.27%	More
Mile	7:20	7:20	55.45%	More
5k	24:01	7:44	57.61%	More
5 miles	38:56	7:47	57.74%	More
10k	49:15	7:56	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:57	7:23	60.30
5M	38:00	7:36	59.17
10km	47:51	7:42	58.63
10M	1:19:13	7:55	58.47
Half	1:45:29	8:03	57.61
20M	2:45:11	8:16	58.30
Mara	3:39:55	8:24	58.39

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