Mon 18th May 2020 at 4:00pm by johnseaward
Run > General
-
Time
28:57
-
Miles
3.23
-
Min/mi
8:58
-
Pacing
88%
-
WAVA
47.07
-
Stride(cm)
102
-
Cals
319
-
Cadence
177
-
BPM
140
-
%MHR
71.6
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 130/143bpm 59cal 10.46/14.18kmph
2) 1km - 5:30(5:30/km) 140/144bpm 63cal 10.9/12.12kmph
3) 1km - 5:20(5:20/km) 143/153bpm 61cal 11.26/13.37kmph
4) 1km - 5:32(5:32/km) 146/152bpm 62cal 10.84/11.89kmph
5) 1km - 5:42(5:42/km) 146/151bpm 63cal 10.53/11.76kmph
6) 0.21km - 1:09(5:34/km) 142/146bpm 11cal 10.77/10.61kmph
5:44 5:30 5:20 5:32 5:42 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 +6
|
12:18 |
106 73-129 |
1303 |
161 118-178 |
0.25 |
2:36 |
1:04 |
8:29 |
134 129-136 |
1137 |
179 178-182 |
0.38 |
3:51 |
1:15 +6
|
9:59 |
131 121-136 |
1308 |
173 122-182 |
0.50 |
4:54 |
1:03 |
8:24 |
137 134-141 |
1150 |
181 172-194 |
0.63 |
5:59 |
1:05 |
8:41 |
142 140-143 |
1233 |
179 178-182 |
0.75 |
7:00 |
1:01 |
8:07 |
139 137-142 |
1128 |
179 178-180 |
0.88 |
8:09 |
1:10 |
9:16 |
140 137-142 |
1298 |
178 176-180 |
1.00 |
9:16 |
1:07 |
8:55 |
139 138-140 |
1238 |
180 178-184 |
1.13 |
10:22 |
1:06 |
8:47 |
141 139-143 |
1239 |
179 178-180 |
1.25 |
11:29 |
1:08 |
9:00 |
140 138-142 |
1260 |
178 170-180 |
1.38 |
12:29 |
1:00 |
8:00 |
138 137-140 |
1105 |
180 178-180 |
1.50 |
13:35 |
1:05 |
8:44 |
140 138-142 |
1222 |
180 176-182 |
1.63 |
14:40 |
1:05 |
8:43 |
141 139-144 |
1229 |
184 176-196 |
1.75 |
15:43 |
1:03 |
8:26 |
147 145-149 |
1239 |
179 176-184 |
1.88 |
16:52 |
1:09 |
9:09 |
151 145-153 |
1381 |
178 174-182 |
2.00 |
18:02 |
1:10 +4
|
9:21 |
147 142-150 |
1375 |
179 168-182 |
2.13 |
19:07 |
1:04 |
8:36 |
148 142-151 |
1272 |
180 178-182 |
2.25 |
20:14 |
1:07 |
8:57 |
146 142-150 |
1307 |
179 174-180 |
2.38 |
21:23 |
1:09 |
9:10 |
145 143-147 |
1330 |
180 178-182 |
2.50 |
22:30 |
1:08 |
9:01 |
145 143-148 |
1306 |
178 162-180 |
2.63 |
23:37 |
1:07 |
8:57 |
145 144-146 |
1297 |
180 178-182 |
2.75 |
24:48 |
1:11 +4
|
9:24 |
147 144-148 |
1382 |
180 178-182 |
2.88 |
25:57 |
1:09 |
9:11 |
149 146-150 |
1369 |
177 174-182 |
3.00 |
27:07 |
1:10 |
9:21 |
148 146-149 |
1384 |
180 170-194 |
3.13 |
28:17 |
1:10 |
9:24 |
144 142-146 |
1353 |
176 150-182 |
3.23 |
29:18 |
1:01 |
9:13 |
141 136-146 |
1299 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
36.26% |
More |
800m |
4:09 |
8:22 |
40.65% |
More |
1km |
5:18 |
8:32 |
41.79% |
More |
Mile |
8:36 |
8:36 |
44.74% |
More |
5k |
27:42 |
8:55 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
46.08 |
5km |
27:47 |
8:57 |
47.00 |
5M |
46:00 |
9:12 |
46.29 |
10km |
57:55 |
9:19 |
46.00 |
10M |
1:35:55 |
9:36 |
45.92 |
Half |
2:07:42 |
9:45 |
45.30 |
20M |
3:19:59 |
10:00 |
45.84 |
Mara |
4:26:15 |
10:10 |
45.91 |
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