Mon 18th May 2020 at 4:00pm by johnseaward

Run > General

  • Time
    28:57
  • Miles
    3.23
  • Min/mi
    8:58
  • Pacing
    88%
  • WAVA
    47.07
  • Stride(cm)
    102
  • Cals
    319
  • Cadence
    177
  • BPM
    140
  • %MHR
    71.6
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 130/143bpm 59cal 10.46/14.18kmph
2) 1km - 5:30(5:30/km) 140/144bpm 63cal 10.9/12.12kmph
3) 1km - 5:20(5:20/km) 143/153bpm 61cal 11.26/13.37kmph
4) 1km - 5:32(5:32/km) 146/152bpm 62cal 10.84/11.89kmph
5) 1km - 5:42(5:42/km) 146/151bpm 63cal 10.53/11.76kmph
6) 0.21km - 1:09(5:34/km) 142/146bpm 11cal 10.77/10.61kmph
5:44 5:30 5:20 5:32 5:42 1:09

Pace

4% 23% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 +6 12:18 106 73-129 1303 161 118-178
0.25 2:36 1:04 8:29 134 129-136 1137 179 178-182
0.38 3:51 1:15 +6 9:59 131 121-136 1308 173 122-182
0.50 4:54 1:03 8:24 137 134-141 1150 181 172-194
0.63 5:59 1:05 8:41 142 140-143 1233 179 178-182
0.75 7:00 1:01 8:07 139 137-142 1128 179 178-180
0.88 8:09 1:10 9:16 140 137-142 1298 178 176-180
1.00 9:16 1:07 8:55 139 138-140 1238 180 178-184
1.13 10:22 1:06 8:47 141 139-143 1239 179 178-180
1.25 11:29 1:08 9:00 140 138-142 1260 178 170-180
1.38 12:29 1:00 8:00 138 137-140 1105 180 178-180
1.50 13:35 1:05 8:44 140 138-142 1222 180 176-182
1.63 14:40 1:05 8:43 141 139-144 1229 184 176-196
1.75 15:43 1:03 8:26 147 145-149 1239 179 176-184
1.88 16:52 1:09 9:09 151 145-153 1381 178 174-182
2.00 18:02 1:10 +4 9:21 147 142-150 1375 179 168-182
2.13 19:07 1:04 8:36 148 142-151 1272 180 178-182
2.25 20:14 1:07 8:57 146 142-150 1307 179 174-180
2.38 21:23 1:09 9:10 145 143-147 1330 180 178-182
2.50 22:30 1:08 9:01 145 143-148 1306 178 162-180
2.63 23:37 1:07 8:57 145 144-146 1297 180 178-182
2.75 24:48 1:11 +4 9:24 147 144-148 1382 180 178-182
2.88 25:57 1:09 9:11 149 146-150 1369 177 174-182
3.00 27:07 1:10 9:21 148 146-149 1384 180 170-194
3.13 28:17 1:10 9:24 144 142-146 1353 176 150-182
3.23 29:18 1:01 9:13 141 136-146 1299 176 174-178

Heart

140/153max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 102cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 36.26% More
800m 4:09 8:22 40.65% More
1km 5:18 8:32 41.79% More
Mile 8:36 8:36 44.74% More
5k 27:42 8:55 47.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 46.08
5km 27:47 8:57 47.00
5M 46:00 9:12 46.29
10km 57:55 9:19 46.00
10M 1:35:55 9:36 45.92
Half 2:07:42 9:45 45.30
20M 3:19:59 10:00 45.84
Mara 4:26:15 10:10 45.91
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