Mon 18th May 2020 at 4:00pm by christeeniee

Walk > General

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Time
1:16:26
Miles
3.48
Min/mi
21:58
Stride(cm)
60
Cals
360
Cadence
121
BPM
95
%MHR
55.4
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 96/122bpm 107cal 61/92rpm 2.99/0mph
2) 1m - 23:16(23:16/m) 95/107bpm 104cal 61/117rpm 2.58/0mph
3) 1m - 22:51(22:51/m) 95/116bpm 101cal 60/66rpm 2.63/0mph
4) 0.48m - 10:14(21:19/m) 94/140bpm 48cal 59/71rpm 2.81/0mph

20:04 23:16 22:51 10:14

Pace

11%

27%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:21	91 85-95	2034	118 94-132
0.25	5:19	2:31	20:08	92 89-96	1852	118 110-126
0.38	7:41	2:22	18:59	94 85-105	1785	124 110-136
0.50	10:06	2:25	19:18	91 88-94	1756	123 110-184
0.63	12:30	2:25	19:16	92 91-93	1773	122 122-126
0.75	14:51	2:21	18:46	95 89-122	1783	122 118-128
0.88	17:30	2:39	21:09	113 107-121	2390	123 122-130
1.00	20:03	2:34	20:30	98 84-122	2009	127 120-134
1.13	22:28	2:25	19:20	93 89-95	1797	122 38-132
1.25	25:26	2:58	23:40	91 83-98	2154	124 122-132
1.38	28:09	2:43	21:45	93 85-97	2023	123 102-234
1.50	30:38	2:29	19:52	96 93-98	1908	124 122-234
1.63	33:57	3:18	26:28	97 92-105	2567	124 122-132
1.75	36:48	2:51	22:49	100 97-105	2281	121 86-126
1.88	40:22	3:35	28:38	94 78-107	2692	120 102-132
2.00	43:20	2:57	23:37	92 90-95	2172	120 114-130
2.13	46:27	3:07	24:57	95 92-98	2370	116 102-122
2.25	49:57	3:31	28:07	94 90-98	2642	116 102-126
2.38	53:23	3:25	27:21	97 87-106	2653	119 104-126
2.50	55:56	2:33	20:25	96 92-104	1960	122 114-128
2.63	58:37	2:41	21:30	93 90-96	1999	122 104-122
2.75	1:01:09	2:32	20:17	95 88-99	1926	123 122-128
2.88	1:03:43	2:34	20:31	95 89-116	1949	122 116-132
3.00	1:06:11	2:28	19:44	91 83-94	1796	125 112-132
3.13	1:08:46	2:35	20:40	88 85-91	1819	120 110-128
3.25	1:11:22	2:36	20:47	90 87-93	1870	118 106-122
3.38	1:14:04	2:43	21:41	99 85-140	2147	115 106-126
3.48	1:16:25	2:21	22:22	100 90-104	2236	118 102-142

Heart

95/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:28	19:04	More
1km	11:56	19:13	More
Mile	19:35	19:35	More
5k	1:08:11	21:57	More

Predictions

Dist	Time	Per Mile

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