Mon 18th May 2020 at 3:00pm by Abi G

Bike > Recovery

  • Time
    42:00
  • Miles
    6.12
  • Mph
    8.7
  • Cals
    205
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    650
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

With Alexa over to Emerson and Furzton to play on the mini bike tracks.
Lovely sunny afternoon.
Had a chat with Gareth, Jan and Anya just before getting home.

Split Summary
===
1) 5m - 33:54(6:47/m) 95/134bpm 168cal 8.85/17.95mph
2) 1.12m - 8:06(7:14/m) 95/130bpm 37cal 8.29/14.21mph
33:54 8:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 23% 15% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 +39 5.50 101 63-125 1101 7/4
0.50 4:32 1:48 8.33 110 87-123 792 13/8
0.75 6:30 1:58 7.60 117 105-132 924 12/3
1.00 8:15 1:45 8.56 100 92-113 701 7/6
1.25 9:39 1:24 10.75 99 84-113 553 5/9
1.50 11:33 1:54 +49 7.89 79 72-85 601 2/13
1.75 13:04 1:31 9.89 98 85-105 595 6/2
2.00 14:30 1:26 10.52 94 83-106 536 6/9
2.25 15:58 1:29 10.12 89 84-99 528 7/5
2.50 17:47 1:49 8.28 96 84-108 696 11/11
2.75 19:27 1:40 9.04 82 76-97 544 2/3
3.00 46:06 26:39 +24:49 0.56 82 75-98 8740 4/6
3.25 47:49 1:44 8.66 91 82-100 630 4/9
3.50 49:38 1:48 8.30 94 82-104 680 4/4
3.75 51:46 2:08 +13 7.03 87 78-96 743 5/5
4.00 53:42 1:56 7.73 94 86-106 730 5/5
4.25 1:01:04 7:21 +5:30 2.04 93 67-105 2737 4/3
4.50 1:03:01 1:57 +22 7.67 96 74-105 751 1/11
4.75 1:04:33 1:31 9.85 100 84-112 609 5/4
5.00 1:06:15 1:43 8.77 100 81-125 684 4/3
5.25 1:08:14 1:59 7.59 94 80-117 743 14/1
5.50 1:10:04 1:50 8.19 111 98-130 813 12/5
5.75 1:11:32 1:29 10.17 91 83-99 537 2/9
6.00 1:23:43 12:11 +10:28 1.23 90 69-115 4386 12/10
6.12 1:24:50 1:07 6.47 82 77-89 760 1/3

Heart

95/132max
  • Show Beats/Mile

Elevation

Asc 162m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
15 5.4% 8.3
14 2.2% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:18 More
800m 2:34 5:11 More
1km 3:22 5:26 More
Mile 5:31 5:31 More
5k 21:04 6:47 More
5 miles 33:54 6:47 More

Predictions

Dist Time Per Mile
10 miles 1:10:41 7:04
20km 1:28:59 7:10
15 miles 1:48:38 7:15
20 miles 2:27:22 7:22
40km 3:05:32 7:28
25 miles 3:06:41 7:28
42km 3:15:23 7:29
50 miles 6:29:14 7:47
56 miles 7:18:54 7:50
100 miles 13:31:30 8:07
112 miles 15:15:05 8:10
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