Mon 18th May 2020 at 3:00pm by Abi G
Bike > Recovery
-
Time
42:00
-
Miles
6.12
-
Mph
8.7
-
Cals
205
-
BPM
95
-
%MHR
51.2
-
B/mi
650
-
Asc(m)
162
-
Hillscore
3
-
Surface
Road
Notes & Comments
With Alexa over to Emerson and Furzton to play on the mini bike tracks.
Lovely sunny afternoon.
Had a chat with Gareth, Jan and Anya just before getting home.
Split Summary
===
1) 5m - 33:54(6:47/m) 95/134bpm 168cal 8.85/17.95mph
2) 1.12m - 8:06(7:14/m) 95/130bpm 37cal 8.29/14.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 +39
|
5.50 |
101 63-125 |
1101 |
7/4 |
0.50 |
4:32 |
1:48 |
8.33 |
110 87-123 |
792 |
13/8 |
0.75 |
6:30 |
1:58 |
7.60 |
117 105-132 |
924 |
12/3 |
1.00 |
8:15 |
1:45 |
8.56 |
100 92-113 |
701 |
7/6 |
1.25 |
9:39 |
1:24 |
10.75 |
99 84-113 |
553 |
5/9 |
1.50 |
11:33 |
1:54 +49
|
7.89 |
79 72-85 |
601 |
2/13 |
1.75 |
13:04 |
1:31 |
9.89 |
98 85-105 |
595 |
6/2 |
2.00 |
14:30 |
1:26 |
10.52 |
94 83-106 |
536 |
6/9 |
2.25 |
15:58 |
1:29 |
10.12 |
89 84-99 |
528 |
7/5 |
2.50 |
17:47 |
1:49 |
8.28 |
96 84-108 |
696 |
11/11 |
2.75 |
19:27 |
1:40 |
9.04 |
82 76-97 |
544 |
2/3 |
3.00 |
46:06 |
26:39 +24:49
|
0.56 |
82 75-98 |
8740 |
4/6 |
3.25 |
47:49 |
1:44 |
8.66 |
91 82-100 |
630 |
4/9 |
3.50 |
49:38 |
1:48 |
8.30 |
94 82-104 |
680 |
4/4 |
3.75 |
51:46 |
2:08 +13
|
7.03 |
87 78-96 |
743 |
5/5 |
4.00 |
53:42 |
1:56 |
7.73 |
94 86-106 |
730 |
5/5 |
4.25 |
1:01:04 |
7:21 +5:30
|
2.04 |
93 67-105 |
2737 |
4/3 |
4.50 |
1:03:01 |
1:57 +22
|
7.67 |
96 74-105 |
751 |
1/11 |
4.75 |
1:04:33 |
1:31 |
9.85 |
100 84-112 |
609 |
5/4 |
5.00 |
1:06:15 |
1:43 |
8.77 |
100 81-125 |
684 |
4/3 |
5.25 |
1:08:14 |
1:59 |
7.59 |
94 80-117 |
743 |
14/1 |
5.50 |
1:10:04 |
1:50 |
8.19 |
111 98-130 |
813 |
12/5 |
5.75 |
1:11:32 |
1:29 |
10.17 |
91 83-99 |
537 |
2/9 |
6.00 |
1:23:43 |
12:11 +10:28
|
1.23 |
90 69-115 |
4386 |
12/10 |
6.12 |
1:24:50 |
1:07 |
6.47 |
82 77-89 |
760 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:34 |
5:11 |
More |
1km |
3:22 |
5:26 |
More |
Mile |
5:31 |
5:31 |
More |
5k |
21:04 |
6:47 |
More |
5 miles |
33:54 |
6:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:41 |
7:04 |
20km |
1:28:59 |
7:10 |
15 miles |
1:48:38 |
7:15 |
20 miles |
2:27:22 |
7:22 |
40km |
3:05:32 |
7:28 |
25 miles |
3:06:41 |
7:28 |
42km |
3:15:23 |
7:29 |
50 miles |
6:29:14 |
7:47 |
56 miles |
7:18:54 |
7:50 |
100 miles |
13:31:30 |
8:07 |
112 miles |
15:15:05 |
8:10 |
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