Mon 18th May 2020 at 4:00pm by justcol

Run > General

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Time
52:17
Miles
6.54
Min/mi
8:00
Pacing
84%
WAVA
58.01
Stride(cm)
125
Cals
809
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 123cal 7.59/9.31mph
2) 1m - 7:40(7:40/m) 126cal 7.82/8.16mph
3) 1m - 8:17(8:17/m) 123cal 7.24/8.83mph
4) 1m - 7:57(7:57/m) 124cal 7.54/10.44mph
5) 1m - 7:49(7:49/m) 124cal 7.68/8.37mph
6) 1m - 8:29(8:29/m) 121cal 7.08/8.18mph
7) 0.54m - 4:11(7:47/m) 68cal 7.72/8.2mph

7:55 7:40 8:17 7:57 7:49 8:29 4:11

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:50	164 158-176
0.50	4:00	2:02	8:09	164 160-166
0.75	5:59	1:59	7:57	162 156-164
1.00	7:54	1:55	7:41	162 160-166
1.25	9:50	1:56	7:44	162 160-164
1.50	11:44	1:54	7:34	161 160-162
1.75	13:40	1:56	7:45	162 158-164
2.00	15:34	1:54	7:37	162 162-164
2.25	17:29	1:55	7:40	162 160-164
2.50	19:24	1:55	7:39	161 156-164
2.75	21:18	1:54	7:35	161 158-162
3.00	23:52	2:34	10:14	160 118-170
3.25	26:02	2:10	8:40	161 154-166
3.50	27:57	1:55	7:40	160 158-162
3.75	29:56	1:59	7:58	161 160-162
4.00	32:20	2:24 +31	9:35	164 158-182
4.25	34:12	1:52	7:28	161 158-162
4.50	36:06	1:54	7:36	161 156-164
4.75	38:09	2:03	8:13	162 160-166
5.00	40:09	2:00	7:58	160 158-162
5.25	42:24	2:16	9:03	160 152-166
5.50	44:43	2:18	9:12	159 150-162
5.75	46:47	2:04	8:17	160 158-162
6.00	48:37	1:51	7:22	160 156-162
6.25	50:36	1:59	7:54	159 154-162
6.50	52:31	1:55	7:40	159 156-160
6.54	52:48	17	7:39	163 162-164

Cadence

161 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	6.5	52:03	7:59
Walk	1.4	119	0	45	1:00:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.39%	More
800m	3:39	7:21	51.24%	More
1km	4:35	7:22	53.30%	More
Mile	7:37	7:37	54.68%	More
5k	24:45	7:58	57.19%	More
5 miles	40:08	8:02	57.38%	More
10k	50:14	8:05	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:45	7:39	59.61
5M	39:20	7:52	58.54
10km	49:31	7:58	58.04
10M	1:22:00	8:12	57.89
Half	1:49:11	8:20	57.06
20M	2:50:59	8:33	57.74
Mara	3:47:38	8:41	57.83

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