Mon 18th May 2020 at 4:00pm by john/66

Run > General

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Time
30:03
Miles
3.38
Min/mi
8:53
Pacing
94%
WAVA
54.46
Stride(cm)
106
Cals
400
Cadence
172
BPM
145
%MHR
84.5
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/158bpm 106cal 7.16/9.29mph
2) 1m - 8:58(8:58/m) 150/160bpm 122cal 6.69/7.43mph
3) 1m - 9:08(9:08/m) 150/155bpm 124cal 6.57/6.97mph
4) 0.38m - 3:34(9:19/m) 151/158bpm 48cal 6.44/6.68mph

8:22 8:58 9:08 3:34

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	101 73-127	854	172 170-176
0.25	2:09	1:05	8:42	134 129-135	1166	168 166-172
0.38	3:11	1:02	8:17	139 135-143	1152	174 172-176
0.50	4:14	1:04	8:28	143 141-145	1211	173 172-174
0.63	5:17	1:03	8:21	148 146-150	1236	175 172-178
0.75	6:19	1:02	8:12	150 148-151	1231	175 174-180
0.88	7:20	1:02	8:14	154 151-158	1269	175 174-176
1.00	8:24	1:04	8:30	156 154-158	1325	175 174-178
1.13	9:26	1:02	8:16	156 153-158	1289	175 174-178
1.25	10:29	1:03	8:25	158 156-160	1331	174 172-176
1.38	11:35	1:06	8:47	154 152-156	1352	173 172-174
1.50	12:41	1:06	8:46	151 150-152	1324	174 172-176
1.63	13:48	1:08	9:02	150 143-155	1355	174 170-176
1.75	15:05	1:17	10:14	141 129-152	1442	150 84-174
1.88	16:14	1:09	9:09	141 133-148	1290	173 170-174
2.00	17:22	1:08	9:04	151 149-152	1370	175 172-178
2.13	18:29	1:08	9:01	152 151-153	1369	173 170-176
2.25	19:41	1:12	9:33	151 144-155	1442	169 158-174
2.38	20:48	1:07	8:59	144 142-148	1294	174 172-176
2.50	21:55	1:06	8:51	151 150-152	1338	174 172-174
2.63	23:03	1:08	9:01	152 151-153	1370	173 172-174
2.75	24:12	1:09	9:12	151 149-153	1390	172 166-174
2.88	25:20	1:09	9:08	150 147-152	1371	172 172-174
3.00	26:30	1:10	9:20	148 146-152	1380	171 168-176
3.13	27:39	1:09	9:11	148 146-151	1360	172 170-176
3.25	28:49	1:10	9:20	150 147-154	1401	170 168-172
3.38	30:00	1:11	9:29	155 152-157	1470	170 168-172

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	3.3	29:38	8:51
Walk	1.3	116	0	24	11:53
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.39%	More
800m	4:07	8:17	48.28%	More
1km	5:09	8:18	50.25%	More
Mile	8:18	8:18	52.97%	More
5k	27:23	8:49	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:29	8:51	54.46
5M	45:31	9:06	53.60
10km	57:18	9:13	53.20
10M	1:34:53	9:29	53.13
Half	2:06:20	9:39	52.41
20M	3:17:50	9:54	53.03
Mara	4:23:23	10:03	53.12

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