Thu 14th May 2020 at 4:00pm by john/66

Run > General

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Time
30:41
Miles
3.57
Min/mi
8:36
Pacing
84%
WAVA
56.27
Stride(cm)
108
Cals
398
Cadence
173
BPM
144
%MHR
84.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136/149bpm 102cal 7.16/8.01mph
2) 1m - 8:39(8:39/m) 147/156bpm 115cal 6.93/7.89mph
3) 1m - 8:29(8:29/m) 148/155bpm 112cal 7.08/7.53mph
4) 0.57m - 5:11(9:07/m) 151/159bpm 69cal 6.59/7.33mph

8:22 8:39 8:29 5:11

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	118 103-126	1239	168 104-174
0.25	2:22	1:03	8:26	125 121-127	1055	172 166-174
0.38	3:25	1:03	8:20	134 126-139	1117	174 172-176
0.50	4:26	1:01	8:12	140 138-142	1147	174 168-176
0.63	5:26	1:00	8:01	142 139-143	1140	175 174-176
0.75	6:23	57	7:36	145 144-147	1102	177 174-178
0.88	7:23	1:00	7:59	146 144-148	1164	176 174-176
1.00	8:24	1:01	8:05	147 145-149	1187	177 174-178
1.13	9:25	1:01	8:09	148 147-150	1205	176 174-180
1.25	10:21	56	7:29	147 145-150	1100	176 174-178
1.38	11:21	1:00	7:59	147 144-150	1173	175 174-176
1.50	12:23	1:02	8:20	146 144-147	1217	175 172-178
1.63	13:26	1:03	8:23	151 149-153	1267	174 174-176
1.75	14:28	1:02	8:14	153 151-155	1260	177 174-180
1.88	16:06	1:38	13:03	144 130-156	1880	160 112-176
2.00	17:03	57	7:37	141 138-143	1074	175 172-176
2.13	18:07	1:04	8:31	148 145-150	1260	174 174-176
2.25	19:07	1:01	8:05	147 145-150	1189	176 174-178
2.38	20:21	1:14	9:50	150 144-155	1476	172 166-176
2.50	21:22	1:01	8:08	144 142-145	1171	175 174-176
2.63	22:22	1:00	8:01	146 144-147	1172	175 174-178
2.75	23:24	1:02	8:17	146 143-148	1209	175 174-178
2.88	24:26	1:01	8:09	149 149-150	1213	176 174-176
3.00	25:32	1:06	8:49	150 149-152	1322	174 174-176
3.13	26:41	1:09	9:14	149 144-151	1375	172 166-174
3.25	27:43	1:02	8:18	145 143-147	1204	173 172-174
3.38	28:50	1:07	8:54	149 144-153	1325	173 172-176
3.50	30:03	1:13	9:42	156 150-159	1513	171 168-174
3.57	30:43	40	9:51	158 157-159	1556	173 168-174

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.6	30:23	8:31
Walk	1.0	117	0	18	1:34:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.26%	More
800m	3:54	7:50	51.06%	More
1km	4:51	7:49	53.32%	More
Mile	7:55	7:55	55.59%	More
5k	26:15	8:27	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:51	8:46	55.64
10km	55:13	8:53	55.20
10M	1:31:26	9:09	55.14
Half	2:01:44	9:18	54.39
20M	3:10:37	9:32	55.04
Mara	4:13:47	9:41	55.13

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