Tue 12th May 2020 at 4:00pm by john/66
Run > General
-
Time
1:01:00
-
Miles
9.42
-
Min/mi
6:29
-
Pacing
68%
-
WAVA
77.58
-
Stride(cm)
183
-
Cals
262
-
Cadence
136
-
BPM
85
-
%MHR
49.8
-
B/mi
551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 88/98bpm 45cal 6.98/12.56mph
2) 1m - 6:01(6:01/m) 80/96bpm 21cal 9.97/21.16mph
3) 1m - 6:11(6:11/m) 73/114bpm 17cal 9.7/14.34mph
4) 1m - 5:34(5:34/m) 94/120bpm 29cal 10.79/14.94mph
5) 1m - 5:44(5:44/m) 99/109bpm 31cal 10.46/14.09mph
6) 1m - 5:09(5:09/m) 108/127bpm 35cal 11.65/15.53mph
7) 1m - 5:25(5:25/m) 86/96bpm 23cal 11.09/17.05mph
8) 1m - 7:18(7:18/m) 80/104bpm 26cal 8.22/12.08mph
9) 1m - 7:12(7:12/m) 70/96bpm 20cal 8.33/11.65mph
10) 0.42m - 3:50(9:08/m) 75/97bpm 15cal 6.56/10.71mph
8:36 6:01 6:11 5:34 5:44 5:09 5:25 7:18 7:12 3:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:38 |
4:38 |
9:15 |
86 79-98 |
796 |
1.00 |
8:36 |
3:58 |
7:57 |
89 79-98 |
707 |
1.50 |
11:19 |
2:43 |
5:26 |
84 71-96 |
457 |
2.00 |
14:37 |
3:18 |
6:36 |
77 65-93 |
508 |
2.50 |
17:40 |
3:02 |
6:05 |
68 56-88 |
413 |
3.00 |
20:48 |
3:09 |
6:18 |
78 54-114 |
491 |
3.50 |
23:40 |
2:52 |
5:44 |
88 59-118 |
504 |
4.00 |
26:21 |
2:41 |
5:21 |
101 83-116 |
541 |
4.50 |
29:09 |
2:48 |
5:36 |
99 93-105 |
554 |
5.00 |
32:05 |
2:56 |
5:53 |
99 92-109 |
582 |
5.50 |
34:44 |
2:39 |
5:18 |
109 99-127 |
578 |
6.00 |
37:16 |
2:31 |
5:03 |
107 89-122 |
540 |
6.50 |
39:31 |
2:15 |
4:30 |
90 85-96 |
406 |
7.00 |
42:40 |
3:09 |
6:18 |
84 76-96 |
530 |
7.50 |
46:27 |
3:47 |
7:34 |
91 75-104 |
689 |
8.00 |
49:58 |
3:31 |
7:02 |
69 54-95 |
486 |
8.50 |
53:41 |
3:43 |
7:25 |
72 61-84 |
535 |
9.00 |
57:10 |
3:29 |
6:58 |
68 54-96 |
474 |
9.42 |
1:01:01 |
3:51 |
9:10 |
74 61-97 |
678 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
55 |
3:41 |
91.94% |
More |
800m |
2:11 |
4:23 |
91.27% |
More |
1km |
2:51 |
4:36 |
90.65% |
More |
Mile |
4:44 |
4:44 |
92.91% |
More |
5k |
16:17 |
5:14 |
91.92% |
More |
5 miles |
27:51 |
5:34 |
87.60% |
More |
10k |
35:32 |
5:43 |
85.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
77.58 |
5km |
18:49 |
6:03 |
79.54 |
5M |
31:10 |
6:14 |
78.28 |
10km |
39:15 |
6:19 |
77.66 |
10M |
1:04:59 |
6:30 |
77.58 |
Half |
1:26:32 |
6:36 |
76.51 |
20M |
2:15:30 |
6:47 |
77.43 |
Mara |
3:00:24 |
6:53 |
77.55 |
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