Tue 12th May 2020 at 4:00pm by john/66

Run > General

  • Time
    1:01:00
  • Miles
    9.42
  • Min/mi
    6:29
  • Pacing
    68%
  • WAVA
    77.58
  • Stride(cm)
    183
  • Cals
    262
  • Cadence
    136
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    551
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 88/98bpm 45cal 6.98/12.56mph
2) 1m - 6:01(6:01/m) 80/96bpm 21cal 9.97/21.16mph
3) 1m - 6:11(6:11/m) 73/114bpm 17cal 9.7/14.34mph
4) 1m - 5:34(5:34/m) 94/120bpm 29cal 10.79/14.94mph
5) 1m - 5:44(5:44/m) 99/109bpm 31cal 10.46/14.09mph
6) 1m - 5:09(5:09/m) 108/127bpm 35cal 11.65/15.53mph
7) 1m - 5:25(5:25/m) 86/96bpm 23cal 11.09/17.05mph
8) 1m - 7:18(7:18/m) 80/104bpm 26cal 8.22/12.08mph
9) 1m - 7:12(7:12/m) 70/96bpm 20cal 8.33/11.65mph
10) 0.42m - 3:50(9:08/m) 75/97bpm 15cal 6.56/10.71mph
8:36 6:01 6:11 5:34 5:44 5:09 5:25 7:18 7:12 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 6% 8% 15% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:38 4:38 9:15 86 79-98 796
1.00 8:36 3:58 7:57 89 79-98 707
1.50 11:19 2:43 5:26 84 71-96 457
2.00 14:37 3:18 6:36 77 65-93 508
2.50 17:40 3:02 6:05 68 56-88 413
3.00 20:48 3:09 6:18 78 54-114 491
3.50 23:40 2:52 5:44 88 59-118 504
4.00 26:21 2:41 5:21 101 83-116 541
4.50 29:09 2:48 5:36 99 93-105 554
5.00 32:05 2:56 5:53 99 92-109 582
5.50 34:44 2:39 5:18 109 99-127 578
6.00 37:16 2:31 5:03 107 89-122 540
6.50 39:31 2:15 4:30 90 85-96 406
7.00 42:40 3:09 6:18 84 76-96 530
7.50 46:27 3:47 7:34 91 75-104 689
8.00 49:58 3:31 7:02 69 54-95 486
8.50 53:41 3:43 7:25 72 61-84 535
9.00 57:10 3:29 6:58 68 54-96 474
9.42 1:01:01 3:51 9:10 74 61-97 678

Heart

85/127max
  • Show Beats/Mile

Cadence

136 (250 max) Stride Length: 183cm Run: 63.2% Walk: 36.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 55 3:41 91.94% More
800m 2:11 4:23 91.27% More
1km 2:51 4:36 90.65% More
Mile 4:44 4:44 92.91% More
5k 16:17 5:14 91.92% More
5 miles 27:51 5:34 87.60% More
10k 35:32 5:43 85.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 77.58
5km 18:49 6:03 79.54
5M 31:10 6:14 78.28
10km 39:15 6:19 77.66
10M 1:04:59 6:30 77.58
Half 1:26:32 6:36 76.51
20M 2:15:30 6:47 77.43
Mara 3:00:24 6:53 77.55

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