Mon 18th May 2020 at 4:00pm by Outrunner
Bike > General
-
Time
40:46
-
Miles
13.68
-
Mph
20.1
-
FBI
86.03
-
Cals
511
-
Cadence
84
-
BPM
144
-
%MHR
84.4
-
B/mi
430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:50(3:10/m) 136/149bpm 186cal 79/91rpm 18.95/21.92mph
2) 5m - 14:28(2:54/m) 149/155bpm 189cal 86/94rpm 20.73/22.65mph
3) 3.68m - 10:28(2:51/m) 150/154bpm 136cal 88/94rpm 21.08/22.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:47 |
1:47 |
16.82 |
107 88-118 |
382 |
70 63-75 |
1.00 |
3:27 |
1:40 |
17.92 |
125 120-131 |
419 |
76 67-82 |
1.50 |
5:04 |
1:37 |
18.57 |
137 133-140 |
443 |
78 70-82 |
2.00 |
6:42 |
1:38 |
18.45 |
145 143-147 |
472 |
77 74-81 |
2.50 |
8:16 |
1:34 |
19.08 |
141 139-144 |
443 |
80 78-81 |
3.00 |
9:53 |
1:37 |
18.53 |
138 135-141 |
447 |
78 70-84 |
3.50 |
11:23 |
1:30 |
20.08 |
143 138-146 |
427 |
85 83-86 |
4.00 |
12:54 |
1:31 |
19.79 |
144 142-147 |
437 |
83 81-85 |
4.50 |
14:22 |
1:28 |
20.52 |
143 141-145 |
418 |
86 83-88 |
5.00 |
15:50 |
1:28 |
20.43 |
146 144-149 |
429 |
86 80-90 |
5.50 |
17:19 |
1:29 |
20.19 |
147 144-149 |
437 |
85 76-91 |
6.00 |
18:49 |
1:30 |
19.92 |
145 143-147 |
437 |
84 77-90 |
6.50 |
20:16 |
1:27 |
20.77 |
147 145-148 |
425 |
88 82-91 |
7.00 |
21:42 |
1:26 |
20.94 |
149 147-151 |
427 |
88 84-93 |
7.50 |
23:08 |
1:26 |
20.82 |
150 148-154 |
432 |
87 83-90 |
8.00 |
24:36 |
1:28 |
20.45 |
147 144-148 |
431 |
85 81-90 |
8.50 |
26:03 |
1:27 |
20.80 |
149 144-152 |
430 |
87 78-92 |
9.00 |
27:29 |
1:26 |
21.00 |
148 145-151 |
423 |
88 85-91 |
9.50 |
28:52 |
1:23 |
21.65 |
152 150-154 |
421 |
91 89-93 |
10.00 |
30:18 |
1:26 |
20.93 |
151 149-154 |
433 |
88 78-94 |
10.50 |
31:42 |
1:24 |
21.33 |
150 149-151 |
422 |
90 82-93 |
11.00 |
33:07 |
1:24 |
21.33 |
151 149-153 |
425 |
90 86-93 |
11.50 |
34:31 |
1:24 |
21.46 |
151 149-152 |
422 |
90 86-92 |
12.00 |
35:55 |
1:25 |
21.18 |
151 149-153 |
428 |
89 84-91 |
12.50 |
37:22 |
1:27 |
20.72 |
150 149-152 |
434 |
86 83-90 |
13.00 |
38:51 |
1:29 |
20.34 |
149 146-150 |
440 |
86 75-90 |
13.50 |
40:15 |
1:24 |
21.35 |
151 147-154 |
424 |
90 87-92 |
13.67 |
40:46 |
31 |
20.40 |
151 151-152 |
444 |
85 81-86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
8:45 |
2:49 |
More |
5 miles |
14:12 |
2:50 |
More |
10k |
17:42 |
2:51 |
More |
10 miles |
28:51 |
2:53 |
More |
Half |
38:43 |
2:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:15 |
2:56 |
20km |
36:49 |
2:58 |
15 miles |
44:57 |
3:00 |
20 miles |
1:00:58 |
3:03 |
40km |
1:16:46 |
3:05 |
25 miles |
1:17:15 |
3:05 |
42km |
1:20:51 |
3:06 |
50 miles |
2:41:03 |
3:13 |
56 miles |
3:01:36 |
3:15 |
100 miles |
5:35:47 |
3:21 |
112 miles |
6:18:38 |
3:23 |
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