Mon 18th May 2020 at 4:00pm by Outrunner

Bike > General

  • Time
    40:46
  • Miles
    13.68
  • Mph
    20.1
  • FBI
    86.03
  • Cals
    511
  • Cadence
    84
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:50(3:10/m) 136/149bpm 186cal 79/91rpm 18.95/21.92mph
2) 5m - 14:28(2:54/m) 149/155bpm 189cal 86/94rpm 20.73/22.65mph
3) 3.68m - 10:28(2:51/m) 150/154bpm 136cal 88/94rpm 21.08/22.75mph
15:50 14:28 10:28

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:47 1:47 16.82 107 88-118 382 70 63-75
1.00 3:27 1:40 17.92 125 120-131 419 76 67-82
1.50 5:04 1:37 18.57 137 133-140 443 78 70-82
2.00 6:42 1:38 18.45 145 143-147 472 77 74-81
2.50 8:16 1:34 19.08 141 139-144 443 80 78-81
3.00 9:53 1:37 18.53 138 135-141 447 78 70-84
3.50 11:23 1:30 20.08 143 138-146 427 85 83-86
4.00 12:54 1:31 19.79 144 142-147 437 83 81-85
4.50 14:22 1:28 20.52 143 141-145 418 86 83-88
5.00 15:50 1:28 20.43 146 144-149 429 86 80-90
5.50 17:19 1:29 20.19 147 144-149 437 85 76-91
6.00 18:49 1:30 19.92 145 143-147 437 84 77-90
6.50 20:16 1:27 20.77 147 145-148 425 88 82-91
7.00 21:42 1:26 20.94 149 147-151 427 88 84-93
7.50 23:08 1:26 20.82 150 148-154 432 87 83-90
8.00 24:36 1:28 20.45 147 144-148 431 85 81-90
8.50 26:03 1:27 20.80 149 144-152 430 87 78-92
9.00 27:29 1:26 21.00 148 145-151 423 88 85-91
9.50 28:52 1:23 21.65 152 150-154 421 91 89-93
10.00 30:18 1:26 20.93 151 149-154 433 88 78-94
10.50 31:42 1:24 21.33 150 149-151 422 90 82-93
11.00 33:07 1:24 21.33 151 149-153 425 90 86-93
11.50 34:31 1:24 21.46 151 149-152 422 90 86-92
12.00 35:55 1:25 21.18 151 149-153 428 89 84-91
12.50 37:22 1:27 20.72 150 149-152 434 86 83-90
13.00 38:51 1:29 20.34 149 146-150 440 86 75-90
13.50 40:15 1:24 21.35 151 147-154 424 90 87-92
13.67 40:46 31 20.40 151 151-152 444 85 81-86

Heart

144/154max
  • Show Beats/Mile

Cadence

84 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:22 2:46 More
1km 1:44 2:47 More
Mile 2:48 2:48 More
5k 8:45 2:49 More
5 miles 14:12 2:50 More
10k 17:42 2:51 More
10 miles 28:51 2:53 More
Half 38:43 2:57 More

Predictions

Dist Time Per Mile
10 miles 29:15 2:56
20km 36:49 2:58
15 miles 44:57 3:00
20 miles 1:00:58 3:03
40km 1:16:46 3:05
25 miles 1:17:15 3:05
42km 1:20:51 3:06
50 miles 2:41:03 3:13
56 miles 3:01:36 3:15
100 miles 5:35:47 3:21
112 miles 6:18:38 3:23
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