Mon 18th May 2020 at 3:00pm by posty john

Run > Easy

  • windy
  • Time
    1:07:03
  • Miles
    7.52
  • Min/mi
    8:55
  • Pacing
    85%
  • WAVA
    58.18
  • Stride(cm)
    105
  • Cals
    707
  • Cadence
    172
  • BPM
    134
  • %MHR
    80.4
  • B/mi
    1197
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 124/132bpm 93cal 6.32/6.91mph
2) 1m - 8:58(8:58/m) 130/134bpm 93cal 6.7/7.16mph
3) 1m - 8:49(8:49/m) 133/147bpm 91cal 6.8/7.33mph
4) 1m - 8:47(8:47/m) 134/144bpm 92cal 6.83/7.06mph
5) 1m - 9:05(9:05/m) 143/153bpm 102cal 6.6/6.82mph
6) 1m - 8:35(8:35/m) 139/145bpm 92cal 6.99/7.41mph
7) 1m - 8:55(8:55/m) 141/145bpm 98cal 6.73/7.24mph
8) 0.52m - 4:25(8:28/m) 138/146bpm 46cal 7.09/7.22mph
9:29 8:58 8:49 8:47 9:05 8:35 8:55 4:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 114 76-130 1182 171 120-180 6/1
0.50 5:06 2:30 +5 10:00 127 125-130 1269 173 170-176 5/1
0.75 7:21 2:15 9:02 124 116-128 1120 175 172-180 1/5
1.00 9:35 2:14 8:55 126 122-132 1123 174 172-178 0/9
1.25 12:10 2:35 +18 10:22 129 123-132 1337 169 100-178 3/13
1.50 14:24 2:14 8:55 129 127-131 1150 172 170-174 2/3
1.75 16:38 2:14 8:57 131 129-134 1172 171 168-172 2/5
2.00 18:50 2:12 8:48 133 131-134 1170 171 170-172 9/3
2.25 21:40 2:50 +39 11:21 132 118-136 1498 166 120-176 0/9
2.50 23:53 2:13 8:50 135 121-146 1193 171 166-176 6/4
2.75 26:05 2:12 8:49 133 128-144 1172 169 168-170 7/3
3.00 28:18 2:13 8:53 131 128-134 1163 169 166-172 1/4
3.25 30:30 2:12 8:49 131 129-134 1154 169 166-172 4/2
3.50 32:41 2:10 8:42 133 131-135 1156 168 166-170 3/3
3.75 34:50 2:09 8:38 134 131-137 1156 170 168-174 3/3
4.00 37:05 2:15 8:59 139 136-144 1249 172 170-178 4/4
4.25 39:21 2:16 9:04 141 138-145 1279 172 168-174 3/3
4.50 41:40 2:19 9:15 144 142-151 1333 174 172-176 2/5
4.75 43:55 2:15 9:01 145 142-148 1308 173 168-182 4/1
5.00 46:10 2:15 9:01 144 142-146 1299 172 168-176 4/4
5.25 48:19 2:08 8:33 142 139-145 1215 172 168-176 4/10
5.50 51:04 2:46 +40 11:03 133 124-140 1470 169 120-176 7/0
5.75 53:15 2:11 8:44 138 136-140 1206 172 170-174 2/8
6.00 55:25 2:10 8:40 141 138-144 1222 173 168-178 6/2
6.25 57:35 2:10 8:38 142 140-143 1227 175 172-180 3/2
6.50 1:00:11 2:36 +18 10:24 141 138-145 1467 176 170-182 9/2
6.75 1:02:27 2:15 9:02 139 136-142 1255 174 170-178 11/0
7.00 1:04:44 2:17 +6 9:10 141 139-143 1292 175 174-180 6/0
7.25 1:06:50 2:06 8:24 139 135-144 1168 175 172-178 0/6
7.50 1:08:58 2:08 8:31 137 135-141 1167 174 170-178 1/6
7.52 1:09:09 11 8:57 138 137-138 1234 175 172-178 0/0

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 127m, Range 33m, Flat prediction 1:06:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.6% 9:11
10 1.5% 10:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 41.95% More
800m 4:12 8:27 49.32% More
1km 5:15 8:28 51.31% More
Mile 8:36 8:36 53.28% More
5k 28:01 9:01 55.70% More
5 miles 45:04 9:01 56.53% More
10k 56:27 9:05 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.74
5km 25:55 8:21 60.20
5M 43:14 8:39 58.94
10km 54:37 8:47 58.34
10M 1:31:06 9:07 57.90
Half 2:01:47 9:18 56.91
20M 3:11:56 9:36 57.22
Mara 4:16:36 9:48 57.08

Bespoke Fields

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