Mon 18th May 2020 at 3:00pm by posty john
Run > Easy
- windy
-
Time
1:07:03
-
Miles
7.52
-
Min/mi
8:55
-
Pacing
85%
-
WAVA
58.18
-
Stride(cm)
105
-
Cals
707
-
Cadence
172
-
BPM
134
-
%MHR
80.4
-
B/mi
1197
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 124/132bpm 93cal 6.32/6.91mph
2) 1m - 8:58(8:58/m) 130/134bpm 93cal 6.7/7.16mph
3) 1m - 8:49(8:49/m) 133/147bpm 91cal 6.8/7.33mph
4) 1m - 8:47(8:47/m) 134/144bpm 92cal 6.83/7.06mph
5) 1m - 9:05(9:05/m) 143/153bpm 102cal 6.6/6.82mph
6) 1m - 8:35(8:35/m) 139/145bpm 92cal 6.99/7.41mph
7) 1m - 8:55(8:55/m) 141/145bpm 98cal 6.73/7.24mph
8) 0.52m - 4:25(8:28/m) 138/146bpm 46cal 7.09/7.22mph
9:29 8:58 8:49 8:47 9:05 8:35 8:55 4:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
114 76-130 |
1182 |
171 120-180 |
6/1 |
0.50 |
5:06 |
2:30 +5
|
10:00 |
127 125-130 |
1269 |
173 170-176 |
5/1 |
0.75 |
7:21 |
2:15 |
9:02 |
124 116-128 |
1120 |
175 172-180 |
1/5 |
1.00 |
9:35 |
2:14 |
8:55 |
126 122-132 |
1123 |
174 172-178 |
0/9 |
1.25 |
12:10 |
2:35 +18
|
10:22 |
129 123-132 |
1337 |
169 100-178 |
3/13 |
1.50 |
14:24 |
2:14 |
8:55 |
129 127-131 |
1150 |
172 170-174 |
2/3 |
1.75 |
16:38 |
2:14 |
8:57 |
131 129-134 |
1172 |
171 168-172 |
2/5 |
2.00 |
18:50 |
2:12 |
8:48 |
133 131-134 |
1170 |
171 170-172 |
9/3 |
2.25 |
21:40 |
2:50 +39
|
11:21 |
132 118-136 |
1498 |
166 120-176 |
0/9 |
2.50 |
23:53 |
2:13 |
8:50 |
135 121-146 |
1193 |
171 166-176 |
6/4 |
2.75 |
26:05 |
2:12 |
8:49 |
133 128-144 |
1172 |
169 168-170 |
7/3 |
3.00 |
28:18 |
2:13 |
8:53 |
131 128-134 |
1163 |
169 166-172 |
1/4 |
3.25 |
30:30 |
2:12 |
8:49 |
131 129-134 |
1154 |
169 166-172 |
4/2 |
3.50 |
32:41 |
2:10 |
8:42 |
133 131-135 |
1156 |
168 166-170 |
3/3 |
3.75 |
34:50 |
2:09 |
8:38 |
134 131-137 |
1156 |
170 168-174 |
3/3 |
4.00 |
37:05 |
2:15 |
8:59 |
139 136-144 |
1249 |
172 170-178 |
4/4 |
4.25 |
39:21 |
2:16 |
9:04 |
141 138-145 |
1279 |
172 168-174 |
3/3 |
4.50 |
41:40 |
2:19 |
9:15 |
144 142-151 |
1333 |
174 172-176 |
2/5 |
4.75 |
43:55 |
2:15 |
9:01 |
145 142-148 |
1308 |
173 168-182 |
4/1 |
5.00 |
46:10 |
2:15 |
9:01 |
144 142-146 |
1299 |
172 168-176 |
4/4 |
5.25 |
48:19 |
2:08 |
8:33 |
142 139-145 |
1215 |
172 168-176 |
4/10 |
5.50 |
51:04 |
2:46 +40
|
11:03 |
133 124-140 |
1470 |
169 120-176 |
7/0 |
5.75 |
53:15 |
2:11 |
8:44 |
138 136-140 |
1206 |
172 170-174 |
2/8 |
6.00 |
55:25 |
2:10 |
8:40 |
141 138-144 |
1222 |
173 168-178 |
6/2 |
6.25 |
57:35 |
2:10 |
8:38 |
142 140-143 |
1227 |
175 172-180 |
3/2 |
6.50 |
1:00:11 |
2:36 +18
|
10:24 |
141 138-145 |
1467 |
176 170-182 |
9/2 |
6.75 |
1:02:27 |
2:15 |
9:02 |
139 136-142 |
1255 |
174 170-178 |
11/0 |
7.00 |
1:04:44 |
2:17 +6
|
9:10 |
141 139-143 |
1292 |
175 174-180 |
6/0 |
7.25 |
1:06:50 |
2:06 |
8:24 |
139 135-144 |
1168 |
175 172-178 |
0/6 |
7.50 |
1:08:58 |
2:08 |
8:31 |
137 135-141 |
1167 |
174 170-178 |
1/6 |
7.52 |
1:09:09 |
11 |
8:57 |
138 137-138 |
1234 |
175 172-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
41.95% |
More |
800m |
4:12 |
8:27 |
49.32% |
More |
1km |
5:15 |
8:28 |
51.31% |
More |
Mile |
8:36 |
8:36 |
53.28% |
More |
5k |
28:01 |
9:01 |
55.70% |
More |
5 miles |
45:04 |
9:01 |
56.53% |
More |
10k |
56:27 |
9:05 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.74 |
5km |
25:55 |
8:21 |
60.20 |
5M |
43:14 |
8:39 |
58.94 |
10km |
54:37 |
8:47 |
58.34 |
10M |
1:31:06 |
9:07 |
57.90 |
Half |
2:01:47 |
9:18 |
56.91 |
20M |
3:11:56 |
9:36 |
57.22 |
Mara |
4:16:36 |
9:48 |
57.08 |
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