Mon 18th May 2020 at 3:00pm by amar amar
Run > General
-
Time
58:48
-
Miles
7.15
-
Min/mi
8:13
-
Pacing
87%
-
WAVA
55.31
-
Stride(cm)
107
-
Cals
795
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:49(6:06/km) 110cal 9.84/11.22kmph
2) 1.61km - 7:49(4:51/km) 112cal 12.35/12.93kmph
3) 1.61km - 8:04(5:01/km) 112cal 11.97/13.07kmph
4) 1.61km - 7:54(4:55/km) 111cal 12.22/13.27kmph
5) 1.61km - 7:29(4:39/km) 112cal 12.91/13.3kmph
6) 1.61km - 7:36(4:43/km) 113cal 12.7/12.97kmph
7) 1.61km - 8:43(5:25/km) 109cal 11.08/12.29kmph
8) 0.24km - 1:24(5:54/km) 16cal 10.17/11.08kmph
9:49 7:49 8:04 7:54 7:29 7:36 8:43 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
11:00 |
176 168-182 |
0.50 |
5:05 |
2:20 |
9:19 |
181 176-186 |
0.75 |
7:34 |
2:29 |
9:56 |
177 112-186 |
1.00 |
9:48 |
2:14 |
8:54 |
183 180-184 |
1.25 |
11:46 |
1:59 |
7:55 |
184 182-186 |
1.50 |
13:42 |
1:55 |
7:42 |
184 182-188 |
1.75 |
15:38 |
1:56 |
7:45 |
185 178-188 |
2.00 |
17:38 |
2:00 |
7:59 |
185 184-186 |
2.25 |
19:36 |
1:58 |
7:53 |
184 182-188 |
2.50 |
21:37 |
2:01 |
8:06 |
185 184-188 |
2.75 |
23:34 |
1:56 |
7:46 |
183 180-186 |
3.00 |
25:52 |
2:18 +10
|
9:12 |
184 180-188 |
3.25 |
27:59 |
2:07 |
8:28 |
175 126-186 |
3.50 |
29:53 |
1:54 |
7:37 |
184 180-186 |
3.75 |
31:49 |
1:56 |
7:43 |
183 182-186 |
4.00 |
33:46 |
1:57 |
7:47 |
183 180-186 |
4.25 |
35:35 |
1:50 |
7:18 |
186 184-188 |
4.50 |
37:27 |
1:51 |
7:25 |
184 182-186 |
4.75 |
39:19 |
1:53 |
7:30 |
185 184-188 |
5.00 |
41:15 |
1:55 |
7:41 |
184 182-186 |
5.25 |
43:08 |
1:53 |
7:33 |
185 182-188 |
5.50 |
45:01 |
1:53 |
7:32 |
185 184-188 |
5.75 |
46:54 |
1:53 |
7:34 |
185 182-186 |
6.00 |
48:51 |
1:57 |
7:47 |
185 182-186 |
6.25 |
50:49 |
1:59 |
7:54 |
185 180-188 |
6.50 |
52:58 |
2:09 |
8:35 |
185 184-188 |
6.75 |
55:22 |
2:24 |
9:34 |
183 176-186 |
7.00 |
57:34 |
2:12 |
8:49 |
184 180-186 |
7.15 |
58:58 |
1:24 |
9:36 |
180 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
183 |
7.1 |
58:14 |
8:13 |
Walk |
1.0 |
122 |
0 |
34 |
14:47 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.10% |
More |
800m |
3:39 |
7:20 |
50.00% |
More |
1km |
4:34 |
7:21 |
52.04% |
More |
Mile |
7:27 |
7:27 |
54.64% |
More |
5k |
23:37 |
7:36 |
58.59% |
More |
5 miles |
39:02 |
7:48 |
57.62% |
More |
10k |
49:37 |
7:59 |
56.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
55.75 |
5km |
24:18 |
7:49 |
56.95 |
5M |
40:15 |
8:03 |
55.86 |
10km |
50:40 |
8:09 |
55.37 |
10M |
1:23:55 |
8:24 |
55.19 |
Half |
1:51:43 |
8:32 |
54.40 |
20M |
2:54:57 |
8:45 |
55.04 |
Mara |
3:52:55 |
8:53 |
55.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry