Mon 18th May 2020 at 12:00pm by Nick Cook

Cross > Golf

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Time
3:05:06
Miles
5.42
Min/mi
34:09
Cals
621
BPM
88
%MHR
51.6
B/mi
3014
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 3:05:06(34:10/m) 88/108bpm 621cal 1.76/4.99mph

Watch ran out of juice on the 17th hole, so bit longer distance and time.

3:05:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:26	8:26	33:46	85 79-92	2870	2/4
0.50	14:58	6:31	26:04	90 81-106	2347	3/4
0.75	22:43	7:45	31:01	95 87-107	2947	2/5
1.00	31:32	8:49	35:17	92 79-101	3247	8/4
1.25	38:44	7:12	28:47	87 72-95	2505	7/9
1.50	48:38	9:54	39:37	90 79-102	3565	5/7
1.75	56:15	7:36	30:25	89 81-97	2707	5/1
2.00	1:03:36	7:21	29:24	90 83-100	2646	3/4
2.25	1:11:00	7:24	29:37	85 72-93	2517	8/1
2.50	1:17:46	6:47	27:07	86 77-99	2332	3/9
2.75	1:27:35	9:49	39:16	89 77-99	3495	3/5
3.00	1:36:18	8:42	34:49	87 75-103	3029	4/4
3.25	1:45:50	9:33	38:11	90 79-107	3437	8/2
3.50	1:53:24	7:33	30:13	92 81-105	2781	7/5
3.75	2:02:48	9:25	37:38	89 81-104	3350	2/3
4.00	2:13:12	10:24	41:34	84 74-95	3492	2/7
4.25	2:25:38	12:27	49:46	85 69-98	4230	2/4
4.50	2:34:36	8:58	35:51	82 70-93	2940	6/1
4.75	2:42:56	8:19	33:18	88 78-97	2930	4/6
5.00	2:51:17	8:21	33:25	92 80-103	3075	2/4
5.25	2:59:36	8:18	33:14	89 76-108	2958	4/3
5.42	3:05:05	5:29	33:01	86 72-100	2840	4/3

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:09	More
800m	13:49	27:49	More
1km	17:05	27:30	More
Mile	28:50	28:50	More
5k	1:39:32	32:02	More
5 miles	2:50:50	34:10	More

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