Mon 18th May 2020 at 2:00pm by abdou

Run > General

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Time
59:16
Miles
6.64
Min/mi
8:56
Pacing
59%
WAVA
49.95
Stride(cm)
101
Cals
902
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 16:21(10:05/m) 221cal 5.95/7.74mph
2) 0.73m - 4:41(6:25/m) 94cal 9.35/10.48mph
3) 0.28m - 3:04(11:10/m) 39cal 5.38/10.85mph
4) 0.7m - 4:06(5:50/m) 97cal 10.29/11.25mph
5) 0.28m - 4:11(15:09/m) 40cal 3.96/10.4mph
6) 0.72m - 4:31(6:17/m) 95cal 9.54/10.58mph
7) 0.27m - 2:46(10:24/m) 37cal 5.77/9.79mph
8) 0.7m - 4:16(6:03/m) 95cal 9.92/10.42mph
9) 0.1m - 2:37(25:30/m) 11cal 2.35/10.16mph
10) 1.24m - 12:43(10:16/m) 173cal 5.84/8.2mph

16:21 4:41 3:04 4:06 4:11 4:31 2:46 4:16 2:37 12:43

Pin Map

0mi in 0

Pace

21%

14%

16%

11%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:13	169 160-174
0.50	4:48	2:29	9:57	171 156-184
0.75	6:56	2:08	8:32	175 166-184
1.00	9:12	2:17	9:06	173 162-180
1.25	11:10	1:57	7:49	177 170-186
1.50	13:59	2:50	11:19	164 106-182
1.75	17:18	3:18	13:14	175 118-196
2.00	18:48	1:30	6:01	190 184-202
2.25	20:26	1:38	6:32	192 184-200
2.50	22:32	2:06	8:24	168 86-196
2.75	24:47	2:15	9:02	180 120-204
3.00	26:16	1:29	5:56	193 188-200
3.25	27:42	1:26	5:45	194 186-204
3.50	30:31	2:48	11:13	179 108-202
3.75	33:22	2:51	11:25	181 112-200
4.00	34:55	1:33	6:11	192 186-204
4.25	36:27	1:32	6:09	196 188-202
4.50	38:43	2:17	9:06	173 110-200
4.75	40:39	1:55	7:42	185 164-200
5.00	42:11	1:32	6:08	191 186-198
5.25	43:39	1:29	5:55	193 188-204
5.50	47:24	3:44	14:58	151 102-194
5.75	49:31	2:08	8:30	179 172-184
6.00	52:01	2:29	9:58	170 126-180
6.25	54:03	2:02	8:08	175 168-186
6.50	56:49	2:46	11:05	168 82-184
6.64	59:16	2:27	18:01	160 86-178

Cadence

178 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	182	6.4	53:37	8:23
Walk	9.5	110	0.2	5:39	23:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.18%	More
800m	2:52	5:46	62.41%	More
1km	3:35	5:46	65.35%	More
Mile	7:11	7:11	55.84%	More
5k	23:49	7:40	57.22%	More
5 miles	41:11	8:14	53.77%	More
10k	53:42	8:39	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	25:42	8:16	53.04
5M	43:23	8:41	51.03
10km	55:06	8:52	50.11
10M	1:32:59	9:18	49.01
Half	2:05:09	9:33	47.77
20M	3:19:19	9:58	47.53
Mara	4:28:14	10:14	47.09

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