Mon 18th May 2020 at 2:00pm by themongoose

Run > General

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Time
57:09
Miles
7.01
Min/mi
8:09
Pacing
89%
WAVA
53.43
Stride(cm)
117
Cals
823
Cadence
168
BPM
154
%MHR
90.1
B/mi
1256
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11.28km - 57:09(5:04/km) 154/176bpm 823cal

57:09

Pace

14%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	129 68-154	912	165 114-178	4/11
0.50	3:37	1:51	7:23	157 154-162	1159	170 164-172	17/0
0.75	5:15	1:38	6:32	159 156-162	1038	173 170-174	0/10
1.00	6:55	1:40	6:41	157 154-162	1048	174 170-176	2/13
1.25	8:37	1:42	6:49	159 153-163	1083	174 170-176	3/1
1.50	10:26	1:49	7:16	159 155-162	1156	173 170-174	7/2
1.75	12:27	2:01	8:04	164 155-174	1323	172 170-174	16/0
2.00	14:29	2:02	8:09	166 159-176	1354	171 170-172	10/1
2.25	16:31	2:02	8:07	157 151-164	1275	170 168-172	3/2
2.50	18:33	2:01	8:06	153 149-156	1239	168 168-170	3/3
2.75	20:36	2:03	8:12	150 145-154	1229	167 132-170	2/8
3.00	22:38	2:02	8:08	147 141-153	1195	167 160-168	4/8
3.25	24:47	2:10	8:39	156 153-158	1350	167 166-170	9/0
3.50	27:00	2:13	8:51	158 152-166	1398	167 164-168	14/0
3.75	29:08	2:08	8:33	156 144-164	1334	167 166-170	3/10
4.00	31:06	1:58	7:50	144 141-148	1128	168 166-170	2/13
4.25	33:11	2:06	8:22	155 147-160	1297	168 166-170	3/6
4.50	35:12	2:01	8:02	147 139-152	1181	168 164-170	4/12
4.75	37:13	2:01	8:03	152 150-154	1224	169 166-172	0/7
5.00	39:12	1:59	7:57	153 149-158	1215	169 168-170	1/4
5.25	41:21	2:09 +6	8:38	153 149-157	1321	168 160-170	3/6
5.50	43:25	2:04	8:14	156 153-159	1285	169 168-170	4/5
5.75	45:31	2:06	8:25	153 151-156	1288	168 166-170	2/3
6.00	47:35	2:03	8:14	155 153-157	1276	168 166-170	1/5
6.25	49:44	2:09	8:38	153 147-157	1320	166 128-172	2/5
6.50	52:13	2:29 +8	9:55	155 153-158	1536	167 164-170	8/3
6.75	54:34	2:21	9:24	155 150-161	1457	165 112-168	6/4
7.00	56:55	2:21	9:25	155 150-160	1460	164 86-168	10/2
7.01	57:22	27	49:53	155 152-158	7731	105 84-116	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 58m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:11
30 2.8%	8:41
18 2.8%	7:07
See your biggest climbs

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	7	56:42	8:07
Walk	0.8	109	0	26	26:06
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.79%	More
800m	3:15	6:32	53.03%	More
1km	4:03	6:30	55.80%	More
Mile	6:46	6:46	57.59%	More
5k	23:31	7:34	56.29%	More
5 miles	39:11	7:50	54.89%	More
10k	49:24	7:57	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.18
5km	21:59	7:05	60.22
5M	38:26	7:41	55.96
10km	49:36	7:59	54.19
10M	1:26:44	8:40	51.19
Half	1:59:05	9:05	48.95
20M	3:15:43	9:47	47.19
Mara	4:28:44	10:15	45.83

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