Mon 18th May 2020 at 11:00am by Menna

Run > General

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Time
41:29
Miles
4.02
Min/mi
10:19
Pacing
63%
WAVA
46.46
Stride(cm)
101
Cals
363
Cadence
155
BPM
142
%MHR
73.3
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133/150bpm 82cal 6.03/7.68mph
2) 1m - 9:46(9:46/m) 143/156bpm 87cal 6.14/7.24mph
3) 1m - 10:18(10:18/m) 149/164bpm 92cal 5.83/6.99mph
4) 1m - 11:12(11:12/m) 150/165bpm 100cal 5.36/6.78mph
5) 0.02m - 16(12:58/m) 150/153bpm 2cal 4.63/6.64mph

9:57 9:46 10:18 11:12 16

Pin Map

0mi in 0

Pace

27%

11%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +4	10:09	114 93-133	1157	157 38-170
0.25	2:51	1:35 +5	12:39	130 121-138	1646	151 116-172
0.38	4:04	1:13	9:46	135 132-139	1317	161 118-168
0.50	5:17	1:12	9:38	135 130-139	1300	167 160-172
0.63	6:23	1:07	8:55	138 135-141	1231	166 156-174
0.75	7:53	1:30 +6	11:56	131 118-143	1564	155 118-172
0.88	8:59	1:06	8:47	147 142-150	1291	165 118-172
1.00	10:15	1:16 +3	10:11	136 126-146	1384	163 116-170
1.13	11:24	1:09	9:10	144 137-148	1320	165 114-172
1.25	13:10	1:46 +22	14:06	133 123-148	1874	146 116-172
1.38	14:32	1:23 +4	11:00	148 139-155	1629	160 118-176
1.50	15:41	1:09	9:09	146 139-153	1335	166 150-170
1.63	18:47	3:06 +1:58	24:47	133 109-149	3297	129 118-170
1.75	20:02	1:15	10:04	151 149-152	1519	167 112-176
1.88	21:16	1:14	9:54	145 138-154	1435	164 118-174
2.00	22:25	1:09	9:13	147 143-150	1355	170 166-172
2.13	23:54	1:29	11:51	148 138-154	1755	151 118-174
2.25	25:16	1:22	10:54	137 122-151	1493	155 118-172
2.38	26:27	1:11	9:29	155 152-158	1469	171 168-176
2.50	27:36	1:09	9:09	155 153-157	1418	164 118-170
2.63	28:56	1:20	10:43	155 145-159	1661	154 118-172
2.75	30:21	1:25	11:20	133 122-145	1507	150 118-174
2.88	31:30	1:09	9:13	151 148-153	1392	166 118-176
3.00	32:43	1:13	9:43	159 152-164	1545	159 118-172
3.13	34:07	1:24	11:13	148 138-164	1659	143 118-174
3.25	35:40	1:33 +14	12:21	149 137-156	1841	156 118-174
3.38	37:05	1:25	11:22	146 140-151	1660	132 118-174
3.50	39:16	2:11 +39	17:27	144 126-158	2512	129 116-166
3.63	40:58	1:42 +10	13:32	149 141-157	2017	129 118-170
3.75	42:33	1:35	12:40	149 140-159	1887	152 118-176
3.88	43:47	1:14	9:54	152 142-161	1505	159 116-174
4.00	45:01	1:14 +3	9:52	156 153-162	1539	167 122-176
4.02	45:28	27 +10	21:27	149 148-151	3196	150 116-168

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	168	3.2	30:20	9:42
Walk	32.2	117	0.9	14:43	17:00
Still	0.3	-	-	8	-
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.33%	More
800m	4:38	9:19	40.73%	More
1km	6:03	9:45	40.76%	More
Mile	9:48	9:48	43.31%	More
5k	33:51	10:54	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.68
5km	31:34	10:10	46.98
5M	52:17	10:27	46.12
10km	1:05:49	10:36	45.81
10M	1:49:00	10:54	45.46
Half	2:25:07	11:05	44.55
20M	3:47:14	11:22	44.71
Mara	5:02:33	11:33	44.45

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