Mon 18th May 2020 at 2:00pm by Kieren

Run > General
  • Time
    42:52
  • Miles
    4.61
  • Min/mi
    9:18
  • Pacing
    76%
  • WAVA
    47.59
  • Stride(cm)
    106
  • Cals
    495
  • Cadence
    164
  • BPM
    146
  • %MHR
    75.5
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 133/145bpm 62cal
2) 1km - 5:39(5:39/km) 144/148bpm 69cal
3) 1km - 5:33(5:33/km) 145/149bpm 66cal
4) 1km - 5:22(5:22/km) 146/151bpm 62cal
5) 1km - 5:40(5:40/km) 154/159bpm 73cal
6) 0.36km - 2:00(5:32/km) 153/154bpm 25cal
7) 0.01km - 4(7:28/km) 153/153bpm
8) 0.1km - 20(3:28/km) 154/160bpm 4cal
9) 0.11km - 1:00(9:29/km) 149/162bpm 11cal
10) 0.1km - 20(3:30/km) 127/134bpm 1cal
11) 0.11km - 1:00(9:06/km) 148/165bpm 10cal
12) 0.1km - 20(3:15/km) 133/143bpm 2cal
13) 0.11km - 1:00(9:21/km) 150/164bpm 11cal
14) 0.1km - 20(3:15/km) 146/158bpm 3cal
15) 0.1km - 1:00(9:41/km) 153/166bpm 11cal
16) 0.11km - 20(3:07/km) 147/160bpm 3cal
17) 0.08km - 1:00(12:09/km) 155/166bpm 12cal
18) 0.1km - 20(3:15/km) 144/155bpm 2cal
19) 0.1km - 1:00(9:53/km) 154/167bpm 11cal
20) 0.84km - 4:48(5:44/km) 152/159bpm 57cal
5:45 5:39 5:33 5:22 5:40 2:00 4 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 4:48
Pin Map
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Pace

16% 74% 3% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 117 84-132 1153 162 114-168
0.25 2:28 1:14 9:52 134 132-136 1323 166 164-168
0.38 3:37 1:09 9:12 136 133-138 1251 166 162-168
0.50 4:43 1:06 8:47 138 133-145 1213 165 158-168
0.63 5:47 1:04 8:31 142 139-145 1210 167 164-168
0.75 6:53 1:07 8:53 143 141-145 1271 168 166-170
0.88 8:02 1:09 9:10 144 142-147 1320 166 164-168
1.00 9:11 1:09 9:14 144 141-147 1330 167 164-170
1.13 10:22 1:10 9:22 145 142-148 1359 167 150-168
1.25 11:28 1:06 8:49 146 143-148 1287 167 166-168
1.38 12:34 1:06 8:47 144 140-146 1265 169 166-172
1.50 13:38 1:04 8:31 141 139-143 1202 168 166-172
1.63 14:45 1:08 9:02 147 143-149 1327 167 164-168
1.75 15:56 1:10 9:22 148 146-149 1386 168 166-170
1.88 17:05 1:09 9:14 145 143-148 1339 168 164-170
2.00 18:13 1:08 9:06 144 141-147 1311 168 166-172
2.13 19:17 1:04 8:34 148 144-150 1267 169 166-172
2.25 20:21 1:04 8:33 149 147-151 1275 170 168-170
2.38 21:25 1:04 8:31 144 142-147 1226 169 166-172
2.50 22:27 1:02 8:16 146 143-149 1207 169 168-172
2.63 23:34 1:07 8:56 148 146-150 1323 169 166-170
2.75 24:41 1:07 8:53 152 150-155 1350 169 168-172
2.88 25:52 1:11 9:27 156 155-159 1475 170 168-172
3.00 26:59 1:07 9:00 158 156-159 1421 169 168-172
3.13 28:09 1:10 9:16 156 153-158 1446 168 166-172
3.25 29:15 1:06 8:51 153 151-154 1355 168 166-170
3.38 30:15 1:00 8:01 152 150-154 1218 170 166-190
3.50 31:37 1:21 10:50 146 123-162 1582 138 34-196
3.63 32:54 1:17 10:19 144 127-165 1486 139 102-200
3.75 34:13 1:19 10:30 147 133-164 1544 151 106-200
3.88 35:31 1:18 10:27 152 135-166 1588 137 96-196
4.00 36:56 1:25 11:18 152 137-166 1718 171 106-204
4.13 38:22 1:26 11:28 148 127-167 1697 142 100-198
4.25 39:33 1:11 9:25 151 138-156 1422 168 142-172
4.38 40:42 1:10 9:16 157 155-159 1455 168 162-172
4.50 41:48 1:06 8:50 156 155-157 1377 168 164-172
4.61 42:53 1:05 9:36 152 150-155 1458 167 164-170

Heart

146/167max
  • Show Beats/Mile

Cadence

164 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 169 4.4 38:52 8:49
Walk 9.0 108 0.2 3:52 19:06
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.65% More
800m 4:12 8:27 42.56% More
1km 5:17 8:31 44.19% More
Mile 8:43 8:43 46.05% More
5k 27:32 8:52 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 50.66
5km 27:43 8:55 49.19
5M 46:53 9:23 47.22
10km 59:37 9:36 46.32
10M 1:40:51 10:05 45.19
Half 2:15:54 10:22 43.99
20M 3:36:54 10:51 43.68
Mara 4:52:18 11:09 43.22

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