Mon 18th May 2020 at 12:00pm by EsD

Run > General

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Time
58:18
Miles
5.80
Min/mi
10:03
Pacing
61%
WAVA
47.81
Stride(cm)
88
Cals
468
Cadence
182
BPM
149
%MHR
87.3
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 145/166bpm 93cal 5.58/7.6mph
2) 1m - 11:34(11:34/m) 160/180bpm 112cal 5.19/7.24mph
3) 1m - 11:43(11:43/m) 164/177bpm 111cal 5.12/6.74mph
4) 1m - 9:47(9:47/m) 135/146bpm 50cal 6.14/8.62mph
5) 1m - 8:26(8:26/m) 146/159bpm 57cal 7.12/7.85mph
6) 0.8m - 6:04(7:36/m) 152/164bpm 45cal 7.9/8.41mph

10:45 11:34 11:43 9:47 8:26 6:04

Pace

31%

12%

11%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:30	3:30 +26	13:59	126 81-143	1761	180 154-190
0.50	6:22	2:52	11:28	149 143-154	1710	181 178-186
0.75	8:46	2:25	9:39	154 145-166	1485	185 176-192
1.00	11:10	2:23	9:33	153 146-158	1461	185 174-190
1.25	13:23	2:14	8:55	156 150-160	1391	186 180-190
1.50	15:37	2:13	8:53	155 146-165	1377	187 180-192
1.75	19:06	3:29	13:57	156 143-165	2176	174 164-188
2.00	22:44	3:38	14:32	169 159-180	2455	172 166-180
2.25	25:48	3:04	12:18	171 165-177	2102	176 172-182
2.50	28:52	3:03	12:14	169 166-173	2066	177 172-184
2.75	31:43	2:51	11:25	168 164-172	1917	177 168-188
3.00	36:03	4:20 +1:37	17:19	140 111-166	2425	174 72-204
3.25	40:16	4:13 +1:24	16:52	137 119-146	2311	175 72-192
3.50	42:43	2:27	9:48	137 132-143	1342	182 82-204
3.75	44:59	2:16	9:03	131 125-139	1186	183 170-190
4.00	47:14	2:16	9:03	137 130-143	1239	187 176-200
4.25	49:16	2:01	8:05	138 127-146	1116	189 182-196
4.50	51:28	2:13	8:51	142 133-150	1256	184 176-190
4.75	53:38	2:10	8:38	151 146-156	1305	187 182-190
5.00	55:40	2:02	8:08	152 145-159	1235	189 180-194
5.25	57:36	1:56	7:43	154 149-160	1189	190 184-194
5.50	59:30	1:55	7:39	159 154-163	1217	190 182-194
5.75	1:01:20	1:49	7:17	146 139-157	1064	191 184-198
5.80	1:01:44	24	8:30	139 138-140	1182	190 188-190

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	5.8	58:02	10:38
Walk	0.3	73	0	12	10:06
Still	0.1	-	-	3	-
Pause	5.3	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.30%	More
800m	3:42	7:28	51.76%	More
1km	4:43	7:35	52.96%	More
Mile	7:41	7:41	54.85%	More
5k	30:39	9:52	48.07%	More
5 miles	52:32	10:30	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.59
5km	30:05	9:41	48.98
5M	49:49	9:58	47.97
10km	1:02:43	10:06	47.76
10M	1:43:51	10:23	47.63
Half	2:18:16	10:33	47.11
20M	3:36:32	10:50	47.39
Mara	4:48:18	11:00	47.15

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