Mon 18th May 2020 at 10:00am by jeronimo

Bike > Mountain Biking

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Time
1:29:10
Miles
17.90
Mph
12
FBI
54.65
Cals
548
BPM
100
%MHR
58.5
B/mi
499
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:07(4:33/m) 99/112bpm 98cal 13.2/17.11mph
2) 3.11m - 13:47(4:26/m) 103/118bpm 96cal 13.53/17.39mph
3) 3.11m - 13:46(4:26/m) 98/116bpm 71cal 13.54/17.03mph
4) 3.11m - 18:45(6:02/m) 98/117bpm 97cal 9.94/16.22mph
5) 3.11m - 16:23(5:17/m) 103/121bpm 100cal 11.37/14.92mph
6) 2.37m - 12:21(5:13/m) 109/122bpm 86cal 11.49/15.61mph

14:07 13:47 13:46 18:45 16:23 12:21

Pin Map

0mi in 0

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.43	92 76-103	585	1/11
1.00	5:06	1:55	15.69	104 100-107	398	3/2
1.50	6:59	1:53	15.88	108 100-112	408	2/2
2.00	9:22	2:23	12.57	92 82-102	439	4/5
2.50	11:45	2:23	12.61	97 87-104	462	3/4
3.00	13:42	1:57	15.38	103 97-111	402	2/3
3.50	15:36	1:54	15.82	108 100-115	409	1/3
4.00	17:27	1:52	16.11	105 102-109	391	3/5
4.50	19:44	2:16	13.20	108 101-118	491	4/6
5.00	22:11	2:27	12.23	106 100-109	520	7/8
5.50	24:42	2:31	11.95	101 88-110	507	2/3
6.00	27:01	2:19	12.96	91 73-108	421	2/4
6.50	29:21	2:20	12.82	113 106-116	529	18/8
7.00	31:21	2:00	14.94	103 93-116	414	2/13
7.50	33:31	2:09	13.92	97 91-102	418	2/4
8.00	35:50	2:20	12.90	92 83-100	428	7/8
8.50	38:04	2:14	13.42	94 87-98	420	5/7
9.00	40:19	2:15	13.36	94 88-98	422	2/4
9.50	42:30	2:11	13.75	92 86-97	401	3/5
10.00	47:01	4:31 +35	6.64	99 92-110	894	4/3
10.50	49:55	2:54	10.32	96 88-102	558	6/7
11.00	53:18	3:22	8.89	97 88-106	654	7/7
11.50	55:58	2:40	11.23	101 86-116	539	4/5
12.00	58:52	2:55	10.31	99 91-107	576	7/3
12.50	1:01:18	2:26	12.35	99 92-104	481	3/5
13.00	1:03:32	2:14	13.42	94 87-99	420	3/6
13.50	1:06:25	2:53	10.42	93 82-100	535	6/3
14.00	1:09:06	2:41	11.19	95 83-108	510	5/4
14.50	1:11:40	2:34	11.70	108 101-113	554	3/0
15.00	1:15:34	3:55 +1:04	7.68	106 95-118	829	10/1
15.50	1:18:16	2:42	11.12	115 110-121	621	11/0
16.00	1:20:46	2:30	11.99	109 105-113	545	4/2
16.50	1:23:14	2:28	12.15	106 97-116	524	6/3
17.00	1:25:34	2:20	12.89	113 112-117	526	2/3
17.50	1:29:00	3:26 +39	8.74	99 81-122	679	1/35
17.90	1:31:27	2:27	9.79	113 103-120	692	3/1

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:50	3:41	More
1km	2:17	3:40	More
Mile	3:43	3:43	More
5k	12:45	4:06	More
5 miles	21:13	4:15	More
10k	26:59	4:21	More
10 miles	46:09	4:37	More
Half	1:03:28	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:00:34	4:52
15 miles	1:13:56	4:56
20 miles	1:40:18	5:01
40km	2:06:16	5:05
25 miles	2:07:03	5:05
42km	2:12:59	5:06
50 miles	4:24:54	5:18
56 miles	4:58:43	5:20
100 miles	9:12:18	5:31
112 miles	10:22:48	5:34

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