Mon 18th May 2020 at 2:00pm by Phill_Young

Run > Recovery Run

  • Time
    31:52
  • Miles
    4.01
  • Min/mi
    7:57
  • Pacing
    87%
  • WAVA
    57.68
  • Stride(cm)
    110
  • Cals
    394
  • Cadence
    183
  • BPM
    144
  • %MHR
    72.8
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 140/151bpm 106cal 6.99/8.77mph
2) 1m - 7:45(7:45/m) 142/153bpm 97cal 7.74/8.64mph
3) 1m - 7:44(7:44/m) 146/152bpm 96cal 7.76/8.54mph
4) 1m - 7:47(7:47/m) 148/155bpm 95cal 7.71/9.41mph
5) 0.01m - 1(4:35/m) 140/140bpm 13.1/8.31mph
8:35 7:45 7:44 7:47 1

Pace

2% 6% 17% 37% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:52 120 64-134 1063 189 184-218
0.25 2:08 1:01 8:11 139 133-144 1138 186 184-190
0.38 3:08 1:01 8:05 143 138-146 1156 185 180-190
0.50 4:06 58 7:41 139 136-141 1068 184 182-188
0.63 5:13 1:07 8:53 142 135-148 1261 184 180-186
0.75 6:15 1:03 8:21 147 143-150 1229 184 180-186
0.88 7:31 1:16 10:05 148 144-151 1492 183 170-188
1.00 8:34 1:03 8:24 146 141-151 1225 184 180-186
1.13 9:45 1:11 9:30 147 136-153 1397 181 164-186
1.25 10:45 1:00 7:57 137 134-138 1088 182 178-186
1.38 11:40 55 7:20 141 138-144 1034 183 180-186
1.50 12:37 57 7:36 148 140-153 1124 184 182-188
1.63 13:32 55 7:22 143 139-147 1053 183 180-186
1.75 14:28 56 7:31 137 136-139 1030 182 180-186
1.88 15:24 56 7:25 142 138-145 1054 183 180-192
2.00 16:19 55 7:19 143 142-144 1046 184 182-188
2.13 17:14 55 7:19 146 144-147 1069 184 182-186
2.25 18:09 55 7:22 145 144-147 1068 184 182-194
2.38 19:08 59 7:48 149 143-152 1163 184 182-186
2.50 20:08 1:00 8:03 144 136-148 1158 182 154-188
2.63 21:06 58 7:46 147 144-149 1142 184 180-186
2.75 22:30 1:24 +16 11:08 144 125-148 1604 182 114-256
2.88 23:21 51 6:52 147 143-150 1009 184 184-186
3.00 24:18 57 7:33 149 147-150 1124 183 182-184
3.13 25:23 1:05 8:40 152 148-155 1316 184 182-186
3.25 26:29 1:06 8:48 153 152-155 1346 182 180-184
3.38 27:28 59 7:53 154 152-155 1215 182 180-184
3.50 28:21 53 7:02 153 150-155 1076 184 182-186
3.63 29:20 59 7:51 146 139-151 1146 183 180-186
3.75 30:16 56 7:29 141 137-144 1054 183 182-184
3.88 31:10 54 7:14 142 140-144 1027 182 180-184
4.00 32:05 55 7:18 141 138-144 1029 183 180-186
4.01 32:07 2 7:46 140 140-140 1087 182 182-182

Heart

144/155max
  • Show Beats/Mile

Cadence

183 (256 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.26% More
800m 3:37 7:17 51.64% More
1km 4:34 7:21 53.43% More
Mile 7:22 7:22 56.45% More
5k 24:24 7:51 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.28
5km 23:55 7:42 59.20
5M 40:50 8:10 56.39
10km 52:08 8:23 55.13
10M 1:29:00 8:54 53.34
Half 2:00:33 9:12 51.68
20M 3:13:58 9:42 50.90
Mara 4:22:45 10:02 50.10
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