Mon 18th May 2020 at 2:00pm by Phill_Young
Run > Recovery Run
-
Time
31:52
-
Miles
4.01
-
Min/mi
7:57
-
Pacing
87%
-
WAVA
57.68
-
Stride(cm)
110
-
Cals
394
-
Cadence
183
-
BPM
144
-
%MHR
72.8
-
B/mi
1146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 140/151bpm 106cal 6.99/8.77mph
2) 1m - 7:45(7:45/m) 142/153bpm 97cal 7.74/8.64mph
3) 1m - 7:44(7:44/m) 146/152bpm 96cal 7.76/8.54mph
4) 1m - 7:47(7:47/m) 148/155bpm 95cal 7.71/9.41mph
5) 0.01m - 1(4:35/m) 140/140bpm 13.1/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:52 |
120 64-134 |
1063 |
189 184-218 |
0.25 |
2:08 |
1:01 |
8:11 |
139 133-144 |
1138 |
186 184-190 |
0.38 |
3:08 |
1:01 |
8:05 |
143 138-146 |
1156 |
185 180-190 |
0.50 |
4:06 |
58 |
7:41 |
139 136-141 |
1068 |
184 182-188 |
0.63 |
5:13 |
1:07 |
8:53 |
142 135-148 |
1261 |
184 180-186 |
0.75 |
6:15 |
1:03 |
8:21 |
147 143-150 |
1229 |
184 180-186 |
0.88 |
7:31 |
1:16 |
10:05 |
148 144-151 |
1492 |
183 170-188 |
1.00 |
8:34 |
1:03 |
8:24 |
146 141-151 |
1225 |
184 180-186 |
1.13 |
9:45 |
1:11 |
9:30 |
147 136-153 |
1397 |
181 164-186 |
1.25 |
10:45 |
1:00 |
7:57 |
137 134-138 |
1088 |
182 178-186 |
1.38 |
11:40 |
55 |
7:20 |
141 138-144 |
1034 |
183 180-186 |
1.50 |
12:37 |
57 |
7:36 |
148 140-153 |
1124 |
184 182-188 |
1.63 |
13:32 |
55 |
7:22 |
143 139-147 |
1053 |
183 180-186 |
1.75 |
14:28 |
56 |
7:31 |
137 136-139 |
1030 |
182 180-186 |
1.88 |
15:24 |
56 |
7:25 |
142 138-145 |
1054 |
183 180-192 |
2.00 |
16:19 |
55 |
7:19 |
143 142-144 |
1046 |
184 182-188 |
2.13 |
17:14 |
55 |
7:19 |
146 144-147 |
1069 |
184 182-186 |
2.25 |
18:09 |
55 |
7:22 |
145 144-147 |
1068 |
184 182-194 |
2.38 |
19:08 |
59 |
7:48 |
149 143-152 |
1163 |
184 182-186 |
2.50 |
20:08 |
1:00 |
8:03 |
144 136-148 |
1158 |
182 154-188 |
2.63 |
21:06 |
58 |
7:46 |
147 144-149 |
1142 |
184 180-186 |
2.75 |
22:30 |
1:24 +16
|
11:08 |
144 125-148 |
1604 |
182 114-256 |
2.88 |
23:21 |
51 |
6:52 |
147 143-150 |
1009 |
184 184-186 |
3.00 |
24:18 |
57 |
7:33 |
149 147-150 |
1124 |
183 182-184 |
3.13 |
25:23 |
1:05 |
8:40 |
152 148-155 |
1316 |
184 182-186 |
3.25 |
26:29 |
1:06 |
8:48 |
153 152-155 |
1346 |
182 180-184 |
3.38 |
27:28 |
59 |
7:53 |
154 152-155 |
1215 |
182 180-184 |
3.50 |
28:21 |
53 |
7:02 |
153 150-155 |
1076 |
184 182-186 |
3.63 |
29:20 |
59 |
7:51 |
146 139-151 |
1146 |
183 180-186 |
3.75 |
30:16 |
56 |
7:29 |
141 137-144 |
1054 |
183 182-184 |
3.88 |
31:10 |
54 |
7:14 |
142 140-144 |
1027 |
182 180-184 |
4.00 |
32:05 |
55 |
7:18 |
141 138-144 |
1029 |
183 180-186 |
4.01 |
32:07 |
2 |
7:46 |
140 140-140 |
1087 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.26% |
More |
800m |
3:37 |
7:17 |
51.64% |
More |
1km |
4:34 |
7:21 |
53.43% |
More |
Mile |
7:22 |
7:22 |
56.45% |
More |
5k |
24:24 |
7:51 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
23:55 |
7:42 |
59.20 |
5M |
40:50 |
8:10 |
56.39 |
10km |
52:08 |
8:23 |
55.13 |
10M |
1:29:00 |
8:54 |
53.34 |
Half |
2:00:33 |
9:12 |
51.68 |
20M |
3:13:58 |
9:42 |
50.90 |
Mara |
4:22:45 |
10:02 |
50.10 |
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