Mon 18th May 2020 at 12:00pm by Vixx

Walk > General

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Time
22:59
Miles
1.35
Min/mi
17:01
Stride(cm)
78
Cals
221
Cadence
121
BPM
145
%MHR
83
B/mi
2474
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 144/166bpm 162cal 3.54/5.51mph
2) 0.35m - 6:02(17:25/m) 149/157bpm 59cal 3.44/3.72mph

16:57 6:02

Pin Map

0mi in 0

Pace

22%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	148 140-153	2793	120 120-120	4/0
0.13	2:22	1:11	18:59	147 134-161	2791	120 120-120	4/1
0.19	10:25	8:03 +6:59	2:08:44	136 112-166	17507	121 120-136	0/1
0.25	12:06	1:41 +20	26:59	135 128-142	3643	120 120-120	0/1
0.31	13:05	1:00	15:54	150 138-165	2384	120 120-120	2/0
0.38	14:04	59	15:36	144 137-151	2247	120 120-120	0/1
0.44	15:06	1:02	16:31	151 141-157	2494	120 120-120	0/1
0.50	16:06	1:00	16:02	141 136-150	2260	138 120-142	0/2
0.56	17:07	1:01	16:15	142 133-149	2307	120 120-120	1/0
0.63	18:08	1:01	16:14	141 139-145	2288	120 120-120	1/0
0.69	19:06	59	15:38	143 142-146	2235	120 120-120	0/1
0.75	20:13	1:07	17:44	149 146-155	2643	120 120-120	2/0
0.81	21:11	58	15:23	147 143-152	2262	120 120-120	1/1
0.88	22:11	1:00	16:04	145 141-147	2330	120 120-120	1/2
0.94	23:12	1:01	16:14	145 144-147	2355	120 120-120	1/1
1.00	24:18	1:06	17:42	147 141-152	2601	121 120-130	1/0
1.06	25:20	1:02	16:38	148 145-152	2461	120 120-120	1/0
1.13	26:21	1:01	16:10	154 152-157	2489	120 120-120	3/0
1.19	27:21	1:00	16:06	154 151-156	2480	120 120-120	2/0
1.25	28:22	1:00	16:03	148 146-152	2375	120 120-120	1/0
1.31	29:36	1:14	19:48	149 141-156	2950	121 120-130	0/0
1.35	30:20	44	21:57	142 134-151	3117	121 120-122	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	16:30
See your biggest climbs

Cadence

121 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:56	15:58	More
1km	10:01	16:06	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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