Mon 18th May 2020 at 6:00am by Dunk

Run > Easy

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Time
44:58
Miles
4.49
Min/mi
10:01
Pacing
92%
WAVA
53.13
Stride(cm)
95
Cals
419
Cadence
170
BPM
137
%MHR
74.4
B/mi
1372
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 136/149bpm 100cal 5.76/6.85mph
2) 1m - 9:32(9:32/m) 140/162bpm 96cal 6.29/6.82mph
3) 1m - 9:52(9:52/m) 140/153bpm 96cal 6.08/6.89mph
4) 1m - 10:07(10:07/m) 134/143bpm 85cal 5.93/6.66mph
5) 0.52m - 5:03(9:44/m) 134/142bpm 42cal 6.16/6.62mph

10:25 9:32 9:52 10:07 5:03

Pace

18%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	127 120-137	1469	164 162-168	3/4
0.25	2:42	1:15	10:04	126 122-132	1268	168 162-172	2/6
0.38	4:04	1:21	10:52	130 128-134	1413	169 164-172	8/2
0.50	5:21	1:17	10:19	140 131-148	1443	169 164-174	5/0
0.63	6:42	1:21	10:48	140 132-145	1513	165 162-168	0/5
0.75	7:57	1:15	9:58	144 139-148	1434	167 164-174	2/6
0.88	9:10	1:14	9:48	145 142-149	1422	172 168-174	3/3
1.00	10:25	1:14	9:55	135 127-145	1339	174 172-176	4/0
1.13	11:33	1:08	9:02	137 134-139	1238	171 170-174	0/2
1.25	12:43	1:10	9:23	134 125-141	1258	170 166-172	0/8
1.38	13:57	1:14	9:56	140 137-142	1391	174 170-176	7/1
1.50	15:12	1:14	9:56	141 139-142	1400	173 170-176	3/0
1.63	16:29	1:17	10:19	142 137-145	1465	170 166-174	0/7
1.75	17:39	1:10	9:18	134 130-139	1247	171 166-174	3/2
1.88	18:47	1:08	9:06	142 131-161	1292	173 168-178	1/1
2.00	19:57	1:09	9:15	154 150-160	1425	172 168-176	0/3
2.13	21:09	1:12	9:39	143 133-153	1381	170 166-174	1/2
2.25	22:18	1:09	9:13	138 133-141	1272	166 164-170	0/13
2.38	23:44	1:26	11:28	145 140-148	1663	170 166-174	8/1
2.50	25:01	1:17	10:17	145 143-149	1492	171 168-174	6/0
2.63	26:12	1:11	9:25	137 135-144	1289	171 168-174	2/0
2.75	27:22	1:10	9:20	137 135-139	1279	171 168-174	2/1
2.88	28:34	1:12	9:33	139 136-142	1328	173 170-174	2/0
3.00	29:49	1:15	10:00	136 130-141	1360	170 166-174	4/3
3.13	31:01	1:12	9:37	138 132-141	1327	169 166-174	2/2
3.25	32:14	1:13	9:48	128 122-132	1254	167 164-170	0/8
3.38	33:33	1:18	10:28	125 124-127	1308	172 168-174	8/1
3.50	34:47	1:15	9:57	134 125-140	1334	171 170-172	3/0
3.63	36:03	1:15	10:02	139 136-142	1394	169 168-172	1/3
3.75	37:14	1:11	9:29	130 125-140	1232	169 168-170	2/2
3.88	38:26	1:13	9:42	136 132-140	1319	170 166-174	2/4
4.00	39:55	1:29	11:51	137 134-140	1623	168 166-170	7/0
4.13	41:11	1:16	10:09	140 137-142	1420	170 168-174	3/5
4.25	42:22	1:11	9:28	135 133-138	1279	169 164-174	2/4
4.38	43:34	1:12	9:34	128 125-133	1225	171 170-172	3/7
4.50	44:49	1:15	9:56	131 127-137	1302	173 172-176	7/2
4.52	44:59	10	9:27	139 138-139	1313	173 172-174	0/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:58
12 2.8%	10:10
12 6.5%	10:13
11 3.3%	9:47
11 5.5%	10:48
10 4.9%	11:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	44:59	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.71%	More
800m	4:37	9:18	46.56%	More
1km	5:46	9:17	48.68%	More
Mile	9:31	9:31	50.20%	More
5k	30:18	9:45	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.23
5km	30:26	9:48	53.54
5M	50:24	10:05	52.90
10km	1:03:27	10:13	52.59
10M	1:45:05	10:31	52.63
Half	2:19:54	10:41	51.98
20M	3:39:05	10:57	52.60
Mara	4:51:41	11:08	52.68

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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