Mon 18th May 2020 at 6:00am by Dunk
Run > Easy
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-
Time
44:58
-
Miles 4.49
-
Min/mi 10:01
-
Pacing
92%
-
WAVA
53.13
-
Stride(cm)
95
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Cals
419
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Cadence
170
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BPM
137
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%MHR
74.4
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B/mi 1372
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Asc(m)
114
-
Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 136/149bpm 100cal 5.76/6.85mph
2) 1m - 9:32(9:32/m) 140/162bpm 96cal 6.29/6.82mph
3) 1m - 9:52(9:52/m) 140/153bpm 96cal 6.08/6.89mph
4) 1m - 10:07(10:07/m) 134/143bpm 85cal 5.93/6.66mph
5) 0.52m - 5:03(9:44/m) 134/142bpm 42cal 6.16/6.62mph
===
1) 1m - 10:25(10:25/m) 136/149bpm 100cal 5.76/6.85mph
2) 1m - 9:32(9:32/m) 140/162bpm 96cal 6.29/6.82mph
3) 1m - 9:52(9:52/m) 140/153bpm 96cal 6.08/6.89mph
4) 1m - 10:07(10:07/m) 134/143bpm 85cal 5.93/6.66mph
5) 0.52m - 5:03(9:44/m) 134/142bpm 42cal 6.16/6.62mph
10:25 9:32 9:52 10:07 5:03
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:27 | 1:27 | 11:34 | 127 120-137 | 1469 | 164 162-168 | 3/4 |
0.25 | 2:42 | 1:15 | 10:04 | 126 122-132 | 1268 | 168 162-172 | 2/6 |
0.38 | 4:04 | 1:21 | 10:52 | 130 128-134 | 1413 | 169 164-172 | 8/2 |
0.50 | 5:21 | 1:17 | 10:19 | 140 131-148 | 1443 | 169 164-174 | 5/0 |
0.63 | 6:42 | 1:21 | 10:48 | 140 132-145 | 1513 | 165 162-168 | 0/5 |
0.75 | 7:57 | 1:15 | 9:58 | 144 139-148 | 1434 | 167 164-174 | 2/6 |
0.88 | 9:10 | 1:14 | 9:48 | 145 142-149 | 1422 | 172 168-174 | 3/3 |
1.00 | 10:25 | 1:14 | 9:55 | 135 127-145 | 1339 | 174 172-176 | 4/0 |
1.13 | 11:33 | 1:08 | 9:02 | 137 134-139 | 1238 | 171 170-174 | 0/2 |
1.25 | 12:43 | 1:10 | 9:23 | 134 125-141 | 1258 | 170 166-172 | 0/8 |
1.38 | 13:57 | 1:14 | 9:56 | 140 137-142 | 1391 | 174 170-176 | 7/1 |
1.50 | 15:12 | 1:14 | 9:56 | 141 139-142 | 1400 | 173 170-176 | 3/0 |
1.63 | 16:29 | 1:17 | 10:19 | 142 137-145 | 1465 | 170 166-174 | 0/7 |
1.75 | 17:39 | 1:10 | 9:18 | 134 130-139 | 1247 | 171 166-174 | 3/2 |
1.88 | 18:47 | 1:08 | 9:06 | 142 131-161 | 1292 | 173 168-178 | 1/1 |
2.00 | 19:57 | 1:09 | 9:15 | 154 150-160 | 1425 | 172 168-176 | 0/3 |
2.13 | 21:09 | 1:12 | 9:39 | 143 133-153 | 1381 | 170 166-174 | 1/2 |
2.25 | 22:18 | 1:09 | 9:13 | 138 133-141 | 1272 | 166 164-170 | 0/13 |
2.38 | 23:44 | 1:26 | 11:28 | 145 140-148 | 1663 | 170 166-174 | 8/1 |
2.50 | 25:01 | 1:17 | 10:17 | 145 143-149 | 1492 | 171 168-174 | 6/0 |
2.63 | 26:12 | 1:11 | 9:25 | 137 135-144 | 1289 | 171 168-174 | 2/0 |
2.75 | 27:22 | 1:10 | 9:20 | 137 135-139 | 1279 | 171 168-174 | 2/1 |
2.88 | 28:34 | 1:12 | 9:33 | 139 136-142 | 1328 | 173 170-174 | 2/0 |
3.00 | 29:49 | 1:15 | 10:00 | 136 130-141 | 1360 | 170 166-174 | 4/3 |
3.13 | 31:01 | 1:12 | 9:37 | 138 132-141 | 1327 | 169 166-174 | 2/2 |
3.25 | 32:14 | 1:13 | 9:48 | 128 122-132 | 1254 | 167 164-170 | 0/8 |
3.38 | 33:33 | 1:18 | 10:28 | 125 124-127 | 1308 | 172 168-174 | 8/1 |
3.50 | 34:47 | 1:15 | 9:57 | 134 125-140 | 1334 | 171 170-172 | 3/0 |
3.63 | 36:03 | 1:15 | 10:02 | 139 136-142 | 1394 | 169 168-172 | 1/3 |
3.75 | 37:14 | 1:11 | 9:29 | 130 125-140 | 1232 | 169 168-170 | 2/2 |
3.88 | 38:26 | 1:13 | 9:42 | 136 132-140 | 1319 | 170 166-174 | 2/4 |
4.00 | 39:55 | 1:29 | 11:51 | 137 134-140 | 1623 | 168 166-170 | 7/0 |
4.13 | 41:11 | 1:16 | 10:09 | 140 137-142 | 1420 | 170 168-174 | 3/5 |
4.25 | 42:22 | 1:11 | 9:28 | 135 133-138 | 1279 | 169 164-174 | 2/4 |
4.38 | 43:34 | 1:12 | 9:34 | 128 125-133 | 1225 | 171 170-172 | 3/7 |
4.50 | 44:49 | 1:15 | 9:56 | 131 127-137 | 1302 | 173 172-176 | 7/2 |
4.52 | 44:59 | 10 | 9:27 | 139 138-139 | 1313 | 173 172-174 | 0/0 |
Heart
137/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 114m,
Range 31m, Flat prediction 44:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 2.1% | 9:58 |
12 2.8% | 10:10 |
12 6.5% | 10:13 |
11 3.3% | 9:47 |
11 5.5% | 10:48 |
10 4.9% | 11:58 |
See your biggest climbs |
Cadence
170 (178 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 169 | 4.5 | 44:59 | 9:57 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:09 | 9:09 | 52.23 |
5km | 30:26 | 9:48 | 53.54 |
5M | 50:24 | 10:05 | 52.90 |
10km | 1:03:27 | 10:13 | 52.59 |
10M | 1:45:05 | 10:31 | 52.63 |
Half | 2:19:54 | 10:41 | 51.98 |
20M | 3:39:05 | 10:57 | 52.60 |
Mara | 4:51:41 | 11:08 | 52.68 |
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