-
Time
30:00
-
Miles
2.87
-
Min/mi
10:27
-
Pacing
79%
-
WAVA
45.85
-
Stride(cm)
100
-
Cals
324
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 4:00(10:11/m) 47cal 5.89/6.37mph
2) 0.05m - 1:00(18:56/m) 5cal 3.17/6.37mph
3) 0.41m - 4:00(9:41/m) 48cal 6.19/6.78mph
4) 0.06m - 1:00(16:59/m) 6cal 3.53/6.66mph
5) 0.44m - 4:00(9:08/m) 50cal 6.57/6.82mph
6) 0.06m - 1:00(16:23/m) 5cal 3.66/6.55mph
7) 0.43m - 4:00(9:19/m) 50cal 6.44/6.7mph
8) 0.06m - 1:00(16:20/m) 5cal 3.67/6.26mph
9) 0.44m - 4:00(9:12/m) 50cal 6.53/6.82mph
10) 0.05m - 1:00(18:17/m) 5cal 3.28/6.7mph
11) 0.42m - 4:00(9:29/m) 49cal 6.33/6.85mph
12) 0.05m - 1:00(20:47/m) 4cal 2.89/6.24mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
155 152-158 |
0.25 |
2:36 |
1:20 |
10:42 |
157 152-160 |
0.38 |
3:47 |
1:12 |
9:33 |
159 156-162 |
0.50 |
5:33 |
1:46 |
14:06 |
142 116-166 |
0.63 |
6:47 |
1:14 |
9:54 |
161 158-164 |
0.75 |
7:58 |
1:11 |
9:25 |
160 152-162 |
0.88 |
9:10 |
1:12 |
9:36 |
161 160-164 |
1.00 |
10:41 |
1:32 |
12:13 |
136 118-162 |
1.13 |
11:51 |
1:09 |
9:15 |
161 160-162 |
1.25 |
12:58 |
1:07 |
8:58 |
161 160-164 |
1.38 |
14:11 |
1:13 |
9:43 |
161 122-164 |
1.50 |
15:47 |
1:36 |
12:46 |
140 116-164 |
1.63 |
16:52 |
1:06 |
8:45 |
162 160-164 |
1.75 |
18:02 |
1:10 |
9:17 |
161 158-164 |
1.88 |
19:22 |
1:20 |
10:38 |
155 118-166 |
2.00 |
20:48 |
1:27 |
11:34 |
139 102-164 |
2.13 |
21:57 |
1:08 |
9:07 |
162 160-164 |
2.25 |
23:08 |
1:11 |
9:30 |
160 144-164 |
2.38 |
24:33 |
1:25 |
11:19 |
154 118-164 |
2.50 |
25:54 |
1:22 |
10:52 |
146 104-164 |
2.63 |
27:06 |
1:12 |
9:35 |
162 160-164 |
2.75 |
28:20 |
1:14 |
9:48 |
161 160-164 |
2.87 |
30:00 |
1:40 |
13:51 |
138 106-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
160 |
2.6 |
25:15 |
9:40 |
Walk |
15.7 |
116 |
0.3 |
4:42 |
18:09 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.34% |
More |
800m |
4:57 |
9:58 |
38.48% |
More |
1km |
6:06 |
9:49 |
40.84% |
More |
Mile |
10:03 |
10:03 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
44.37 |
5km |
32:40 |
10:31 |
45.88 |
5M |
54:27 |
10:53 |
44.83 |
10km |
1:08:45 |
11:04 |
44.42 |
10M |
1:54:36 |
11:28 |
43.79 |
Half |
2:33:08 |
11:41 |
42.74 |
20M |
4:01:11 |
12:04 |
42.59 |
Mara |
5:22:18 |
12:18 |
42.15 |
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