Mon 18th May 2020 at 12:00pm by kathrynok

Run > General

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Time
57:33
Miles
6.07
Min/mi
9:29
Pacing
93%
WAVA
64.38
Stride(cm)
95
Cals
382
Cadence
179
BPM
128
%MHR
80
B/mi
1214
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.07m - 57:33(9:29/m) 129/148bpm 382cal

57:33

Pin Map

Kathryn Dunne

0mi in 0

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	105 61-128	1045	178 174-184	7/3
0.50	5:01	2:32	10:06	122 114-128	1233	175 174-180	8/0
0.75	7:38	2:37	10:28	127 123-133	1329	175 168-178	16/0
1.00	10:08	2:31	10:02	132 128-134	1325	177 172-184	14/1
1.25	12:37	2:29	9:56	131 114-136	1301	177 172-184	8/13
1.50	15:06	2:29	9:54	109 104-115	1079	176 172-180	1/18
1.75	17:24	2:18	9:13	119 110-128	1096	179 176-186	10/4
2.00	19:42	2:18	9:10	131 124-137	1201	180 176-186	2/6
2.25	21:59	2:17	9:09	127 124-132	1163	181 176-186	2/6
2.50	24:20	2:21	9:25	124 121-129	1167	180 176-186	2/9
2.75	26:41	2:21	9:24	126 120-136	1185	179 176-186	9/1
3.00	29:07	2:26	9:45	133 130-138	1297	178 168-184	6/2
3.25	31:34	2:27	9:48	134 127-138	1313	177 170-186	8/1
3.50	33:58	2:24	9:35	136 133-140	1303	179 174-186	19/0
3.75	36:29	2:31	10:04	143 136-148	1440	175 168-180	1/16
4.00	38:42	2:13	8:53	135 125-145	1198	179 174-188	0/15
4.25	40:56	2:14	8:55	126 119-144	1123	182 176-188	8/5
4.50	43:18	2:22	9:28	132 119-138	1251	178 174-186	4/5
4.75	45:39	2:21	9:23	139 132-146	1305	179 174-186	7/0
5.00	47:57	2:18	9:12	130 123-143	1195	178 168-184	0/11
5.25	50:12	2:16	9:02	133 126-141	1202	181 174-192	4/3
5.50	52:27	2:15	9:00	128 124-134	1153	180 176-184	0/12
5.75	54:44	2:17	9:06	130 126-134	1184	181 174-186	2/8
6.00	56:57	2:13	8:52	124 114-138	1099	181 172-186	2/10
6.07	57:33	36	8:24	144 139-147	1209	184 178-188	4/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.1%	10:07
31 2.8%	9:41
12 2.1%	9:13
10 2.1%	9:31
See your biggest climbs

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	57:33	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	51.31%	More
800m	4:25	8:52	55.09%	More
1km	5:32	8:54	57.01%	More
Mile	8:58	8:58	59.07%	More
5k	28:46	9:16	64.28%	More
5 miles	46:44	9:21	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	62.15
5km	28:18	9:07	65.35
5M	46:51	9:22	64.62
10km	59:00	9:30	64.34
10M	1:37:42	9:46	64.25
Half	2:10:04	9:56	63.15
20M	3:23:41	10:11	63.75
Mara	4:31:11	10:21	63.61

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