Mon 18th May 2020 at 11:00am by nutnut

Run > General

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Time
48:25
Miles
5.98
Min/mi
8:06
Pacing
88%
WAVA
57.13
Stride(cm)
113
Cadence
176
BPM
129
%MHR
69.8
B/mi
1045
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 128/198bpm
2) 1km - 5:05(5:05/km) 126/144bpm
3) 1km - 5:11(5:11/km) 129/138bpm
4) 1km - 5:33(5:33/km) 138/145bpm
5) 1km - 5:03(5:03/km) 123/136bpm
6) 1km - 5:36(5:36/km) 130/142bpm
7) 1km - 4:38(4:38/km) 118/133bpm
8) 1km - 4:50(4:50/km) 127/140bpm
9) 1km - 4:24(4:24/km) 139/156bpm
10) 0.63km - 3:06(4:56/km) 137/146bpm

4:59 5:05 5:11 5:33 5:03 5:36 4:38 4:50 4:24 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	119 91-178	987	173 118-190	3/4
0.50	4:03	1:59	7:55	141 91-198	1115	175 168-190	1/8
0.75	5:58	1:55	7:38	119 109-182	909	178 166-192	1/5
1.00	8:03	2:05	8:21	129 117-144	1077	178 168-196	16/1
1.25	10:07	2:04	8:15	125 118-132	1031	178 164-198	11/0
1.50	12:04	1:57	7:48	126 119-134	983	179 164-200	6/3
1.75	14:09	2:05	8:22	128 120-133	1071	178 162-194	7/1
2.00	16:26	2:17	9:09	135 132-141	1235	180 164-194	23/0
2.25	18:48	2:22	9:27	140 133-145	1324	180 170-194	29/0
2.50	20:53	2:05	8:20	135 121-142	1124	177 160-200	10/7
2.75	22:50	1:57	7:47	124 118-129	966	177 166-192	4/12
3.00	24:54	2:04	8:18	119 101-128	987	173 160-188	2/17
3.25	27:30	2:36	10:23	133 122-142	1380	175 138-192	18/0
3.50	29:36	2:06	8:26	128 112-142	1079	178 166-196	12/4
3.75	31:37	2:00	8:01	128 118-139	1026	174 160-194	3/16
4.00	33:25	1:49	7:15	117 105-129	847	174 156-188	0/25
4.25	35:18	1:52	7:30	117 107-123	877	173 164-190	0/21
4.50	37:20	2:02	8:09	123 116-127	1003	176 158-190	2/5
4.75	39:15	1:55	7:41	127 113-140	976	177 164-192	3/7
5.00	41:08	1:53	7:32	128 120-140	964	177 168-192	0/11
5.25	42:53	1:44	6:58	129 111-147	899	172 100-196	1/16
5.50	44:40	1:47	7:09	147 137-156	1052	170 96-192	5/1
5.75	46:35	1:54	7:38	142 133-155	1083	178 162-198	8/2
5.98	48:25	1:50	7:54	136 132-143	1075	179 170-192	4/3

Heart

129/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 97m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.9%	9:05
26 3.6%	8:23
23 5.3%	9:33
14 5.8%	7:52
13 1.3%	7:14
See your biggest climbs

Cadence

176 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	5.9	48:01	8:07
Walk	0.8	109	0.1	24	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.33%	More
800m	3:22	6:47	55.54%	More
1km	4:21	7:00	56.14%	More
Mile	7:11	7:11	57.95%	More
5k	24:28	7:52	57.87%	More
5 miles	40:29	8:06	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:11	7:47	58.55
5M	40:03	8:01	57.49
10km	50:25	8:07	57.00
10M	1:23:30	8:21	56.85
Half	1:51:10	8:29	56.05
20M	2:54:06	8:42	56.71
Mara	3:51:47	8:51	56.80

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