Mon 18th May 2020 at 1:00pm by hexelpdk

Walk > General

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Time
42:30
Miles
2.01
Min/mi
21:09
Stride(cm)
69
Cals
358
Cadence
111
BPM
132
%MHR
71.3
B/mi
2789
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 129/160bpm 173cal 2.95/3.4mph
2) 1m - 21:55(21:55/m) 135/141bpm 184cal 2.74/3.42mph
3) 0.01m - 13(19:09/m) 136/137bpm 1cal 3.13/3.01mph

20:22 21:55 13

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	122 121-124	2336	117 112-122	0/2
0.13	2:20	1:08	18:13	131 126-136	2387	117 112-122	1/2
0.19	3:36	1:16	20:18	125 123-126	2538	116 112-122	1/3
0.25	4:55	1:18	20:55	124 123-125	2593	112 110-112	0/3
0.31	6:06	1:12	19:05	126 124-127	2405	111 108-112	1/0
0.38	7:20	1:14	19:43	125 125-126	2466	112 110-112	0/3
0.44	8:46	1:26	22:51	126 125-127	2879	111 106-116	1/0
0.50	10:00	1:14	19:38	128 125-130	2514	112 100-118	1/1
0.56	11:13	1:13	19:36	127 125-128	2488	119 110-126	0/0
0.63	12:30	1:17	20:34	130 128-133	2674	110 108-116	0/2
0.69	13:46	1:16	20:21	127 125-128	2584	110 106-112	0/1
0.75	15:09	1:22	21:54	130 126-131	2847	109 104-114	3/0
0.81	16:38	1:30	23:54	136 121-160	3250	109 104-118	0/1
0.88	17:50	1:12	19:15	129 124-132	2484	107 104-110	1/2
0.94	19:06	1:15	20:07	137 134-138	2756	108 104-112	4/0
1.00	20:23	1:17	20:34	137 136-138	2817	111 104-114	1/0
1.06	21:40	1:17	20:31	136 133-139	2790	112 108-114	2/0
1.13	22:57	1:17	20:35	135 134-136	2780	112 108-116	1/0
1.19	24:19	1:22	21:54	134 132-135	2935	112 110-112	0/1
1.25	25:34	1:15	19:52	135 134-136	2683	113 112-114	0/1
1.31	26:53	1:20	21:14	134 132-136	2846	114 108-122	0/1
1.38	28:10	1:17	20:33	132 130-135	2712	112 110-114	0/1
1.44	29:39	1:29	23:38	132 130-135	3119	108 104-112	0/2
1.50	30:56	1:17	20:29	133 131-134	2725	111 108-116	0/2
1.56	32:11	1:15	19:59	132 131-133	2639	111 108-114	2/0
1.63	33:37	1:26	23:02	134 133-135	3086	106 104-108	5/0
1.69	34:54	1:17	20:37	138 134-141	2845	111 104-116	4/0
1.75	36:15	1:21	21:28	136 134-138	2920	110 108-112	1/0
1.81	37:36	1:21	21:32	135 134-136	2906	110 104-112	1/1
1.88	38:53	1:17	20:38	135 131-139	2786	112 106-114	0/2
1.94	40:10	1:17	20:29	133 130-134	2723	113 112-116	0/5
2.00	42:18	2:08	34:02	136 134-139	4628	115 108-122	3/1
2.01	42:31	13	20:39	136 136-137	2809	-	0/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	21:15
See your biggest climbs

Cadence

111 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:52	19:51	More
1km	12:20	19:51	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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