Mon 18th May 2020 at 11:00am by PeterG

Run > General

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Time
1:04:03
Miles
6.63
Min/mi
9:40
Pacing
34%
WAVA
56.43
Stride(cm)
95
Cals
814
Cadence
176
BPM
159
%MHR
83.8
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/178bpm 124cal 6.05/7.06mph
2) 1m - 9:00(9:00/m) 175/181bpm 132cal 6.67/7.49mph
3) 1m - 9:27(9:27/m) 178/185bpm 138cal 6.35/6.97mph
4) 1m - 9:49(9:49/m) 181/186bpm 144cal 6.11/6.74mph
5) 1m - 10:17(10:17/m) 174/184bpm 149cal 5.83/6.26mph
6) 1m - 9:58(9:58/m) 133/161bpm 88cal 6.02/7.78mph
7) 0.63m - 5:36(8:51/m) 129/132bpm 39cal 6.78/7.12mph

9:55 9:00 9:27 9:49 10:17 9:58 5:36

Pin Map

0mi in 0

Pace

19%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	132 101-146	1386	169 110-176
0.50	5:21	2:43	10:52	144 142-147	1565	176 172-178
0.75	7:39	2:18	9:13	147 145-150	1354	178 172-180
1.00	9:56	2:17	9:10	163 130-178	1493	179 174-184
1.25	12:13	2:17	9:07	174 171-177	1586	176 166-180
1.50	14:30	2:17	9:08	175 171-178	1599	178 174-182
1.75	16:35	2:05	8:21	175 170-178	1463	178 172-182
2.00	18:56	2:21	9:23	177 174-180	1661	181 172-184
2.25	22:12	3:16 +56	13:04	174 147-182	2272	175 170-180
2.50	24:39	2:27	9:50	181 176-183	1780	175 172-180
2.75	26:58	2:19	9:15	177 174-179	1638	178 172-182
3.00	29:18	2:20	9:19	181 178-184	1687	179 176-182
3.25	31:44	2:26	9:45	182 180-185	1773	179 172-184
3.50	34:12	2:28	9:51	182 175-186	1792	178 170-184
3.75	36:40	2:28	9:53	181 179-183	1789	179 172-184
4.00	39:07	2:27	9:49	180 178-182	1768	178 174-182
4.25	41:37	2:30	10:00	179 175-183	1790	178 174-182
4.50	45:27	3:50 +1:17	15:19	168 145-180	2572	174 92-182
4.75	48:05	2:38	10:33	177 168-181	1868	181 178-186
5.00	50:41	2:36	10:23	160 135-180	1662	180 172-184
5.25	58:04	7:23 +5:06	29:31	131 92-161	3867	165 118-176
5.50	1:00:30	2:26	9:45	133 124-137	1297	173 168-176
5.75	1:03:08	2:38	10:31	131 129-133	1377	177 172-184
6.00	1:05:45	2:37	10:26	131 126-135	1368	177 166-180
6.25	1:08:03	2:18	9:12	130 128-132	1196	177 172-182
6.50	1:10:12	2:09	8:36	127 124-130	1092	182 178-184
6.63	1:11:26	1:14 +4	9:15	129 126-131	1193	173 118-190

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	6.6	1:03:43	9:57
Walk	7.5	115	0	5:30	8:53:42
Pause	3.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.93%	More
800m	4:16	8:36	50.79%	More
1km	5:23	8:40	52.55%	More
Mile	8:51	8:51	54.45%	More
5k	29:55	9:38	54.95%	More
5 miles	50:40	10:08	53.12%	More
10k	1:06:53	10:46	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:41	9:14	57.32
5M	47:30	9:30	56.66
10km	59:48	9:37	56.34
10M	1:39:01	9:54	56.40
Half	2:11:50	10:04	55.71
20M	3:26:27	10:19	56.37
Mara	4:34:52	10:29	56.46

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