Sat 16th May 2020 at 12:00pm by PeterG

Run > General

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Time
50:28
Miles
5.03
Min/mi
10:02
Pacing
58%
WAVA
53.63
Stride(cm)
93
Cals
516
Cadence
173
BPM
133
%MHR
69.9
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 161/179bpm 140cal 6.15/6.7mph
2) 1m - 11:09(11:09/m) 134/169bpm 126cal 5.38/6.85mph
3) 1m - 9:58(9:58/m) 124/130bpm 96cal 6.02/6.85mph
4) 1m - 9:38(9:38/m) 125/147bpm 91cal 6.23/7.74mph
5) 1m - 9:39(9:39/m) 115/127bpm 61cal 6.22/6.93mph
6) 0.03m - 19(10:39/m) 119/120bpm 2cal 5.63/6.57mph

9:46 11:09 9:58 9:38 9:39 19

Pin Map

0mi in 0

Pace

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	154 122-171	1551	169 118-176
0.50	4:54	2:23	9:31	168 161-173	1598	172 162-176
0.75	7:14	2:21	9:23	162 154-172	1520	174 168-178
1.00	9:45	2:31	10:04	163 151-179	1640	173 162-178
1.25	12:19	2:34	10:16	153 130-169	1570	173 166-178
1.50	15:12	2:53	11:32	129 126-131	1488	171 164-174
1.75	18:04	2:51	11:25	125 115-130	1428	165 118-176
2.00	20:54	2:50	11:21	127 123-131	1442	171 164-174
2.25	23:16	2:22	9:28	126 122-129	1193	172 164-174
2.50	26:05	2:49	11:17	125 121-129	1410	171 116-180
2.75	28:34	2:29	9:57	125 122-130	1243	172 168-176
3.00	30:52	2:18	9:11	122 119-124	1120	174 170-178
3.25	33:18	2:26	9:43	122 119-125	1185	173 164-178
3.50	38:06	4:48 +2:33	19:12	118 86-135	2265	175 170-182
3.75	40:29	2:23	9:34	132 126-134	1263	178 170-184
4.00	43:03	2:34	10:16	125 88-147	1283	178 172-182
4.25	45:52	2:49 +2	11:15	103 87-120	1158	172 118-180
4.50	48:10	2:18	9:14	119 117-121	1099	173 168-178
4.75	50:28	2:18	9:12	121 117-125	1113	174 170-178
5.00	52:44	2:16	9:03	121 114-127	1096	173 166-176
5.03	53:03	19	10:45	118 118-119	1268	177 174-178

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	5	49:48	10:29
Walk	1.2	118	0	39	21:01
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.69%	More
800m	4:32	9:06	47.93%	More
1km	5:39	9:05	50.15%	More
Mile	9:41	9:41	49.81%	More
5k	31:42	10:12	51.85%	More
5 miles	52:42	10:32	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.98
5km	30:17	9:45	54.29
5M	50:09	10:02	53.67
10km	1:03:08	10:10	53.36
10M	1:44:33	10:27	53.42
Half	2:19:12	10:38	52.76
20M	3:37:59	10:54	53.39
Mara	4:50:14	11:05	53.47

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