Mon 18th May 2020 at 12:00pm by alisterrobson

Bike > General

Follow User
0 👍

Time
42:11
Miles
6.67
Mph
9.5
FBI
40.57
Cals
556
BPM
122
%MHR
71.2
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:24(6:29/m) 119/136bpm 414cal 9.26/21.6mph
2) 1.67m - 9:47(5:51/m) 131/156bpm 142cal 10.27/20.87mph

32:24 9:47

Pin Map

0mi in 0

Pace

29%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.94	106 91-118	711
0.50	3:21	1:41	8.94	115 111-117	772
0.75	4:51	1:30	10.02	116 114-118	695
1.00	6:22	1:31	9.92	115 112-117	696
1.25	7:54	1:32	9.82	110 105-118	672
1.50	9:22	1:28	10.19	114 108-122	671
1.75	10:44	1:22	10.98	111 110-114	607
2.00	12:54	2:10	6.91	114 106-119	990
2.25	14:27	1:33	9.72	119 112-133	734
2.50	15:51	1:25	10.65	118 115-124	665
2.75	17:39	1:48	8.32	120 116-124	865
3.00	18:51	1:11	12.60	119 115-122	567
3.25	20:05	1:15	12.06	118 114-121	587
3.50	21:58	1:53	7.98	123 119-128	925
3.75	23:57	1:58	7.61	128 121-136	1009
4.00	25:23	1:27	10.39	127 120-135	733
4.25	27:37	2:14	6.70	127 120-135	1137
4.50	29:07	1:30	10.01	130 126-133	779
4.75	31:12	2:04	7.24	125 118-133	1036
5.00	32:25	1:13	12.36	115 109-123	558
5.25	34:16	1:51	8.10	121 118-126	897
5.50	35:31	1:15	12.02	126 121-133	629
5.75	37:11	1:41	8.95	142 128-156	952
6.00	38:32	1:21	11.07	139 133-148	754
6.25	39:48	1:15	11.98	138 130-150	691
6.50	40:52	1:04	14.01	134 131-135	574
6.67	42:12	1:20	7.76	121 114-129	936

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:09	4:20	More
1km	2:52	4:37	More
Mile	5:15	5:15	More
5k	18:58	6:06	More
5 miles	31:25	6:17	More
10k	38:55	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:40	6:40
20km	1:25:13	6:51
15 miles	1:45:24	7:02
20 miles	2:25:54	7:18
40km	3:06:30	7:30
25 miles	3:07:44	7:31
42km	3:17:05	7:33
50 miles	6:50:53	8:13
56 miles	7:47:01	8:20
100 miles	14:59:15	9:00
112 miles	17:02:06	9:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry