Mon 18th May 2020 at 12:00pm by monkeysmiff

Run > Steady-State

warm

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Time
1:03:24
Miles
7.46
Min/mi
8:30
Pacing
88%
WAVA
65.90
Stride(cm)
105
Cals
637
Cadence
181
BPM
157
%MHR
91.9
B/mi
1336
Asc(m)
192
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 123/140bpm 40cal 6.8/0mph
2) 0.62m - 5:25(8:43/m) 142/150bpm 50cal 6.89/0mph
3) 0.62m - 5:24(8:41/m) 148/155bpm 52cal 6.91/0mph
4) 0.62m - 5:27(8:46/m) 159/184bpm 56cal 6.84/0mph
5) 0.62m - 5:31(8:52/m) 167/184bpm 60cal 6.76/0mph
6) 0.62m - 5:16(8:29/m) 178/185bpm 63cal 7.07/0mph
7) 0.62m - 4:53(7:51/m) 183/187bpm 61cal 7.64/0mph
8) 0.62m - 5:19(8:34/m) 166/186bpm 58cal 7.01/0mph
9) 0.62m - 5:04(8:09/m) 155/161bpm 48cal 7.37/0mph
10) 0.62m - 5:02(8:05/m) 156/162bpm 48cal 7.42/0mph
11) 0.62m - 5:13(8:24/m) 156/160bpm 50cal 7.14/0mph
12) 0.62m - 5:28(8:47/m) 157/171bpm 51cal 6.84/0mph

5:29 5:25 5:24 5:27 5:31 5:16 4:53 5:19 5:04 5:02 5:13 5:28

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	111 86-128	991	174 166-180	1/21
0.50	4:42	2:28	9:53	128 121-139	1264	180 120-184	5/2
0.75	6:55	2:13	8:52	140 135-150	1242	180 168-184	6/2
1.00	9:03	2:08	8:30	143 140-147	1217	180 172-184	6/4
1.25	11:33	2:30	10:02	142 129-148	1425	179 120-186	4/2
1.50	13:45	2:11	8:45	147 136-154	1287	182 178-188	7/1
1.75	15:53	2:08	8:34	149 146-155	1276	180 176-186	4/2
2.00	17:59	2:06	8:22	159 146-184	1331	180 172-182	10/8
2.25	20:22	2:23	9:32	159 147-180	1516	178 176-182	14/1
2.50	22:29	2:07	8:28	153 144-162	1296	180 176-182	9/8
2.75	24:46	2:18	9:10	166 143-184	1522	180 176-188	23/2
3.00	27:00	2:14	8:54	172 153-182	1531	178 170-184	28/11
3.25	29:08	2:09	8:35	168 148-184	1442	181 176-184	5/15
3.50	31:16	2:07	8:29	180 165-185	1527	180 170-186	3/12
3.75	33:19	2:03	8:12	179 174-184	1467	179 172-184	1/11
4.00	35:20	2:01	8:04	181 154-187	1460	185 178-188	2/7
4.25	37:14	1:54	7:37	184 180-187	1402	185 180-188	2/4
4.50	39:12	1:58	7:52	183 175-186	1440	184 174-188	2/6
4.75	41:31	2:19	9:15	165 154-185	1527	182 174-186	8/2
5.00	43:34	2:04	8:14	156 154-159	1285	183 178-188	3/5
5.25	45:38	2:03	8:14	157 148-161	1292	183 176-188	6/5
5.50	47:39	2:01	8:04	153 151-158	1233	181 174-190	1/14
5.75	49:38	2:00	7:58	157 151-162	1252	183 178-186	7/10
6.00	51:41	2:03	8:11	156 149-158	1277	182 178-188	2/4
6.25	53:42	2:01	8:02	154 152-157	1237	183 174-188	1/7
6.50	55:46	2:05	8:19	155 153-157	1288	183 180-186	3/4
6.75	57:54	2:08	8:31	156 153-159	1328	181 176-186	2/5
7.00	59:58	2:04	8:16	155 152-160	1281	181 176-182	2/5
7.25	1:02:13	2:15	9:00	155 153-162	1394	181 120-190	2/4
7.46	1:04:15	2:02	9:54	160 154-171	1583	177 172-182	18/0

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 85m, Flat prediction 1:01:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	8:53
24 10.4%	9:37
22 3.7%	9:11
18 7.8%	10:29
12 1.4%	8:39
10 1.1%	9:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	7.4	1:03:22	8:30
Walk	1.4	120	0	52	2:20:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.47%	More
800m	3:51	7:44	56.47%	More
1km	4:51	7:49	58.28%	More
Mile	7:52	7:52	61.25%	More
5k	25:20	8:09	66.52%	More
5 miles	41:48	8:22	65.83%	More
10k	52:31	8:27	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	78.21
5km	22:57	7:23	73.43
5M	39:51	7:58	69.05
10km	51:17	8:15	67.20
10M	1:29:04	8:54	63.79
Half	2:01:50	9:18	60.92
20M	3:19:01	9:57	58.73
Mara	4:32:14	10:23	56.88

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